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The correct method of lunge leg press in sports.
Leg press needs to warm up, such as jogging, so that leg press can be effective and should not be injured.

Leg press took a big step forward, with his front legs arched, his back legs straight, his upper body straight, his hands around his waist, his head looking forward and pressing down (with a certain frequency). The forefoot is all on the ground, and the legs are exchanged.

Some people say that lunging leg press is good for foot pain. I think it may be the flexibility of the body, such as feet, which is difficult to cause sports injuries!

Leg press should be gradual and eager for success.