Leg press took a big step forward, with his front legs arched, his back legs straight, his upper body straight, his hands around his waist, his head looking forward and pressing down (with a certain frequency). The forefoot is all on the ground, and the legs are exchanged.
Some people say that lunging leg press is good for foot pain. I think it may be the flexibility of the body, such as feet, which is difficult to cause sports injuries!
Leg press should be gradual and eager for success.