How to wear hiking pants in winter is still essential. Many people choose outdoor sports, but sometimes there are some limitations, that is, what clothes are suitable for outdoor sports? Wearing a lot of clothes is not good for exercise. Generally, when walking, you will wear a coat, trousers, fleece and sweat-wicking thermal underwear. It's best to put on a down jacket to keep warm before walking or at rest.
Outdoor sports generally choose warm and breathable clothes. The air outside is very cold, but you can't wear it too thick inside, which will affect the training. Pure cotton does not dry easily. It is best to choose fast-drying materials. Generally, it is fleece made of polyester or special polyester, which is used to keep warm when the weather is cold. It is best to exercise underwear, and it is not recommended to wear pure cotton. Otherwise, underwear does not absorb enough sweat after running, and it is easy to catch a cold after cooling down.
Compared with other seasons, there will be many problems in winter sports and sweating, that is, it is easy to catch a cold after sweating. In fact, it is best to choose fast-drying materials. The outer coat is mainly windproof material, and the inner underwear is mainly quick-drying. The sweat-wicking layer is sweat-wicking underwear or quick-drying T-shirt, the thermal layer is wool jacket, and the windbreak layer is jacket or down jacket. The reasonable collocation of three floors can satisfy most outdoor travel activities. In order to avoid the invasion of cold air, you should change clothes as soon as possible. Female friends should quickly take off their wet sports bras. Drinking some hot drinks helps to ward off colds.
After winter exercise, you can choose to relax properly and don't take off your clothes in a hurry. Still pay attention to the warmth of the body, choose good quick-drying materials, and it is best to take a bath. After the exercise, you can do some finishing exercises indoors, take a hot bath and change clothes. If there is no bathing equipment, take off wet clothes, wipe your body with warm water or dry it with a towel, and change clothes quickly.