How to quickly lose a small belly and lose weight is a proposition of a woman's life. However, due to the study and work of modern people, many female friends have gradually developed a small belly and a "life buoy", so now share how to lose a small belly quickly.
How to quickly lose a small belly 1 stand for half an hour after a meal;
Sedentary after a meal can easily lead to fat accumulation in the waist and abdomen, which is also the reason why the stomach will protrude. After eating, you can lean back against the wall and let your hips stand for at least half an hour. Although you will find backache in a few minutes, don't give up. Standing for a day and a week can see the effect, especially on the legs and neck.
Sit in a chair and do abdominal exercises:
This abdominal weight loss method is convenient, easy and fast, and is suitable for practice every day or every other day.
Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible.
The first group: both feet take turns pedaling bicycles. At this time, the leg muscles should be relaxed. Keep one foot down, as low as possible, but don't touch the ground. The other foot should be bent upward, the higher the better. Practice repeatedly, 20 times a day.
The second group: the posture is the same as above, the legs are bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day.
Massage method:
This is one of the most commonly used methods for abdominal weight loss. Kneading action and massage cream are very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.
Methods: Take the navel as the center, mark a question mark on the abdomen and massage along the question mark, 30-50 times on the right side and 30-50 times on the left side, once a day/kloc-0. Previous page 12345678 Next page
Belly dance:
Belly dance is not only a dance art form, but also popularized as a fitness exercise in recent years. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, but it also consumes a lot of fat. Persisting in practicing belly dancing for 60 minutes can consume 330 calories, which is one of the most effective belly-reducing exercises. Previous page 12345678 Next page
Plastic wrap to lose weight:
This method of abdominal weight loss is quite popular among young girls in Japan. Every week 1-2 times.
Methods: White vaseline was thinly and evenly coated on the fat belly, and then wrapped with plastic wrap for kitchen use. The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes. At this time, the abdomen wrapped with plastic wrap should sweat a lot. After soaking for half a bath, peel off the plastic wrap, wipe off the vaseline with a hot towel and wash it with soap. Then while washing cold water, beat your abdomen rhythmically with your palm for 2-3 times.
Abdominal walk:
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Lie down and stretch:
1. Ready to move: lie flat on the mat, stretch your hands up, and naturally straighten your feet down.
2. Turn your hands inward, put your palms on the ground, stay for 3 to 5 breaths, and do it for 3 to 5 times.
3. Note: If your waist is suspended and you feel uncomfortable, you can put a small pillow or sheet on your waist.
4. This action can tighten the waist, stretch the side safely, and extend the stay time to 1 minute according to personal circumstances.
Abdominal breathing:
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. Every night, when sitting on the sofa watching TV or lying in bed before going to bed, do abdominal breathing 10 minutes: breathe in slowly and deeply through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5 ~ 6 times per minute. When breathing, pay attention to the ups and downs of the abdomen, and you can see the effect after one month every day.
How to lose small belly 2 quickly? First, belly dance reduces the stomach.
As a fitness method, belly dance has gradually become a fashionable way to lose weight in modern times. Belly dancing can also play a good role in reducing belly fat. Because belly dancing mainly makes abdominal muscles contract by shaking the stomach violently, thus reducing the fat on the stomach. In addition, belly dancing can help burn a lot of fat, make the abdomen flatter and the lines of the waist more prominent.
Second, the standard standing posture and sitting posture
In daily life, many people will ignore the influence of standing posture and sitting posture on body shape, and often don't care whether sitting posture and standing posture are correct and standard.
In fact, in daily life, people's standing posture and sitting posture are very important for shaping a slim figure curve. The standard standing posture is to let your legs come together naturally, keep your upper body straight and your head up, and relax your shoulders accordingly, so that your arms are naturally vertical. Pay attention to tightening the abdominal muscles when walking. In addition, when sitting, it is best to sit only two-thirds of the chairs, keep the upper body straight and abdomen, and let the abdominal muscles tighten constantly to achieve the effect of reducing abdomen. Most importantly, never cross your legs or stretch your legs at will.
Third, the method of reducing stomach with crude salt
Crude salt has a strong perspiration effect, which can help the body to discharge excess water and waste in the form of sweat. In addition, it can also help promote the metabolic function in the body and make the skin on the body smoother and firmer. Therefore, if you want to lose the fat on your stomach, you can use coarse salt to assist massage and say goodbye to yourself quickly. But when you massage, be careful not to rub too hard, otherwise it will easily break your skin.
Fourth, the fitness ball reduces the stomach.
The fitness ball is easy to carry and can be carried with you after being discouraged. Fitness ball is a good way for MM who wants to lose belly fat. Long-term use of fitness balls to lose weight can achieve a good effect of reducing stomach.
When using fitness ball to reduce stomach, the most important thing is to master the standardization of the action of reducing stomach with fitness ball. When doing a fitness ball to reduce your stomach, first sit on the inflatable fitness ball, let your legs lie flat on the ground and slowly lean back. At this time, your legs should also go out along the rolling of the fitness ball until your shoulders and back touch the spherical surface. In addition, put your hands behind your head and let your elbows pull back gently but don't bow your back. Keep the elbow movement unchanged throughout the movement. This action can make the muscles in the stomach get full exercise, so as to achieve a good effect of reducing stomach.
Fifth, get up and stretch every day.
When you get up in the morning, it's best to stretch as soon as you get up, slowly lift your arms from your shoulders, and then gently stretch your arms backwards to tilt your head back. At the same time, when you are under the covers, you can stretch your muscles by stretching. First, you can straighten your abdomen up, then turn over and lie on the bed, hunched over. This will allow the waist and back to be fully stretched.
Sixth, speed up the pace of walking.
When walking, speeding up the pace of walking can also reduce the fat on the stomach and easily shape a slim and sexy figure. Speed up the pace of walking. The best way to lose weight is to stick to it about three times a week and walk for more than 30 minutes each time. Moreover, when walking, it is best to walk at a speed that is too late to talk, so that the effect on reducing stomach will be more obvious. If you feel bored while walking, you can also bring MP3 to ease the long walking process.
Seven, push-ups exercise
Push-ups are a relatively simple exercise method, which can reduce the protruding belly. When doing this action, you should lie on the ground, supported by elbows and forearms, and then slowly lift your hips and waist to make the whole body form in a straight line. In addition, you can also try the action of single-arm support, that is, only one arm and elbow support, so that the hips and legs remain bent.