Material: 200g water chestnut.
Ingredients: olive oil, sugar, wolfberry, white sesame and rice flour.
Steps:
1, fresh water chestnut shell, take out water chestnut meat and chop it.
2. Put some water into the rice noodles to make rice paste.
3. Pour some hot water into the rice paste and stir it into rice paste (it will be better to make raw and cooked rice paste with cold and hot water than to adjust the taste directly with cold water).
4. Put the water chestnut slices into the rice slurry and add a proper amount of white sesame slices.
5. Add the right amount of sugar according to your taste (if you are not sure about the proportion, you can put less sugar, and if the cake is too weak, you can add sugar).
6. Add chopped medlar.
7. Transfer a small amount of olive oil.
8. Apply a thin layer of oil around the container. After the water in the pot is hot, steam it, take it out and cool it, and cut it into your favorite shape.
nutritive value
Water chestnut is good for the elderly. Modern pharmacological experiments show that water chestnut has certain anti-cancer effect. Can be used for preventing and treating esophageal cancer, gastric cancer, and uterine cancer.
Edible efficacy
1, invigorating spleen and invigorating qi: raw water chestnut has the function of clearing away heat and reducing fever, and cooked food has the function of invigorating qi and invigorating spleen.
2, cancer prevention: water chestnut can also play the role of "awake spleen, hangover, slow down".
3, weight loss: water chestnut diuretic, prolactin, thirst quenching, hangover relieving, attending sores and warts, and can strengthen the body, is an auxiliary food for weight loss.
4. Alleviate skin diseases: Water chestnut can be eaten or used externally to assist in the treatment of various skin diseases such as children's head sores, yellow sores on the head and face, and skin warts.