How much can you lose weight in a month without eating after noon?
Personal weight loss effect is influenced by weight base, physique, food intake and exercise, so there is no definite weight loss figure.
Insist on eating for one month after noon, without special exercise to lose weight, height 160.
Weight base ≥ 150, and you can lose more than 15kg in the first month.
Weight base ≥ 120, and you can lose more than 10 kg in the first month.
Weight base ≤ 100, you can lose 3-5 kg in the first month.
The best time to skip lunch.
The correct way not to eat after noon is not to eat solid food after 3 pm, or not to eat food other than fruit and water after 3 pm.
Get into the habit of eating outside the allowed time. This time is from sunrise to around three o'clock in the afternoon until dawn the next day. During this time, no food is allowed.
Losing weight without eating after noon is not a simple way to lose weight. Generally speaking, it means not eating solid food after 3 pm, and it also means not eating anything except fruit and water after 3 pm. Eating less carbohydrates will slowly restore the weight regulation center and transform it into a constitution that is not easy to rebound, which is also very good for losing weight.
Which method of losing weight is more effective?
Because everyone's situation is different, the methods of losing weight vary from person to person, some are fat-dissolving surgery, and some are burning fat through exercise. Please choose the method that suits you.
Will weight loss rebound?
Losing weight may rebound, which is related to the way you choose to lose weight. If you choose to combine exercise with diet control when losing weight, this way of losing weight can reduce abdominal fat, but it needs long-term persistence. If you give up halfway, it will rebound. If you choose liposuction to lose weight, the sucked fat will not regenerate and will not rebound after losing weight. Liposuction and thin abdomen can quickly lose weight, and can also make the original loose skin firm, and the weight loss effect can last for a long time.