Hit the calf after exercise (it may be uncomfortable until you feel that your leg is not so swollen, but for the sake of looking good, you still have to endure it! ! )

In leg press, this is to stretch muscles so that they don't develop horizontally (it takes at least 5 minutes to take effect. You can watch TV while reading.

Some people say I want to pinch the meat on my calf ... but I feel uncomfortable and useless.

Finally, massage your hands from bottom to top. Oh, when I do this, I always rub some milk on my legs and massage it to make my skin better ~ ~ very good.

Then you can do some cycling in the air before going to bed at night (you should know this)

If you are lazy, lean your legs against the wall and lie flat at 90 degrees. Oh, hold on 15 minutes. This is what big S said to prevent leg edema. I think it's good. At the end of the day, my legs will be a little numb, so I say with a sense of accomplishment ~ ~

In short, I think stretching after exercise is very important! ! ~ ~ I used to jump rope ok. As a result, I lost weight, but my calves were thick ... it was ugly. I practiced yoga+this summer vacation and stretched when I was free.

Stovepipe is really a long process. You have to insist ~ ~

Finally, I wish you success ~ ~