Purple potato juice is a kind of juice made from purple potato, which is popular because of its sweetness. But its popularity is not only because of its taste, but also because it has many benefits for human existence, such as promoting gastrointestinal peristalsis, helping digestion and losing weight, and effectively improving human immunity. Another way is to squeeze purple potato juice. Here's how to squeeze purple potato juice.

Exercise 1

1, peeled, washed and cut into cubes; Soak rice in hot water for 10 minute; Put the rice and diced purple potatoes into a soymilk machine;

2. Add about 2 times the water of purple sweet potato. According to the corn juice function of soybean milk machine, soybean milk machine will be automatically polished and cooked, and then added with appropriate amount of sugar to taste.

Exercise 2

1, peel the purple potato and steam it in the pot.

2. Put the steamed purple potato into the soymilk machine, and then add a little milk and boiled water (the amount can be according to your own preferences, the more milk, the better the taste).

3, friends with heavy tastes can add more honey (remember to wait until the purple potato juice is slightly cold before adding honey, otherwise the nutrition of honey will be lost. You can also add sugar).

Exercise 3

Broken wall fresh squeezed purple sweet potato juice

Step 1 Wash the purple potato, peel it and cut it into small pieces.

The second step is to put it into a cooking cup and add pure water.

The third step is to cover the lid, turn on the power supply, select the juice function and start working.

Step 4: After two minutes, the function is finished, and you can pour it into the cup.

Purple potato effect:

1. Protect the intestines and stomach

Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases.

Step 2 lose weight

Every 100g of fresh purple sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and can effectively prevent sugar from becoming fat, which is conducive to weight loss and bodybuilding.

3. Enhance immunity

Purple sweet potato contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue, improve immunity and prevent collagen disease. The minerals contained in purple sweet potato play a very important role in maintaining and regulating human functions. Calcium and magnesium contained in it can prevent osteoporosis.