Blood-enriching recipes suitable for children 1. Stewed beef with tomato
Ingredients: tomato 300g, brisket 500g, coriander 30g, onion 15g, ginger 5g, vegetable oil 25g, cooking wine 15g, salt 3g and soy sauce 5g.
1. Peel tomatoes, cut them into hob pieces, and stir-fry with vegetable oil until soft.
2. Cut the onion and slice the ginger.
3. Cut the beef into pieces and wash it with boiling water.
4. Add the oil to the spoon and heat it. Add shallots and ginger slices to make them fragrant.
5. Cook cooking wine and stir-fry beef.
6. Add salt, soy sauce, broth1500g, boil with fast fire, and cover with slow fire; 7. Until the beef is cooked, add tomatoes and stew until soft.
8. Add monosodium glutamate and sprinkle with coriander.
Efficacy: Beef stew with tomato is suitable for people with anemia, shortness of breath and physical weakness, and has the functions of eliminating fatigue, stimulating baby's appetite, reducing abdominal distension and food accumulation. In addition, in addition to babies, women and obese people, you can also eat it often, because this dish also has the function of losing weight.
Second, pork liver lean porridge
Ingredients: 50 grams of rice, 30 grams of pork liver, 0/5 grams of lean meat/kloc-,30 grams of Chinese cabbage, a little salt, ginger and raw flour.
1, wash the rice and millet; Add about 8 times of water and cook it into rice porridge.
2, pig liver pig liver washed with raw powder, soaked in blood, cut into silk or slices, cut into lean meat, marinated with oil, salt, ginger, raw powder, etc.
3. Wash and chop Chinese cabbage for later use.
4. The porridge is ready. Put the pork liver lean meat into the pot and cook it on low heat to make the pork liver lean meat sweet.
5. Add chopped Chinese cabbage and stir well. Finally, season with salt.
6. Wash and chop Chinese cabbage for later use;
7. Wash and shred the pork liver and soak it in clear water for later use;
8. Add water to the pot. After boiling, add lean meat and cook until cooked, then add Chinese cabbage and pork liver and cook until cooked;
9. Add porridge and mix well. Finally, season with salt.
Pig liver and lean meat are rich in iron and phosphorus and are indispensable raw materials for hematopoiesis. They are also rich in protein, lecithin and trace elements, which are beneficial to the baby's intellectual development and physical development. This kind of porridge is delicious and nutritious, so you can eat it often.
Third, cold sesame spinach
Ingredients: spinach, cooked white sesame, sesame oil, balsamic vinegar, soy sauce and chopped green onion.
1. Wash spinach and cut into sections for later use; The roots of spinach are very nutritious. Don't throw them away. 2. After the water is boiled, add a proper amount of salt, blanch the spinach for a few seconds, pick it up after the color turns green, and rinse it with cold water until it is cool; 3. Pour soy sauce and sesame oil on spinach respectively, and then mix in some other seasonings; 4. Put the mixed spinach into the dish and sprinkle with fried white sesame seeds.
Cooking skills:
1. Spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by human body after eating. Therefore, before eating this spinach, you must boil the vegetable water to reduce the oxalic acid content.
2, seasoning can be adjusted according to their own tastes, children should be simple and light, increase or decrease the materials as appropriate.
3. After the sesame oil is heated, it can be sprinkled on ginger and garlic, which can effectively reduce the spicy and irritating taste.
4. Stir-fry white sesame seeds with low fire and store them in a sealed glass jar, which is convenient and quick.
5. It is best to eat cold salad now, not overnight.
This cold salad is full of color and flavor, and it is very good for hair growth if eaten regularly. Babies can also be eaten as vegetables, which can replenish brain and iron, and the calcium content of dried fish is also high.
Children's blood-enriching diet prescription 1, porridge
Ingredients: pork tenderloin (fat meat is not allowed) 100g, japonica rice 150g, a little salt and pepper powder, and a proper amount of sesame oil.
Cooking method: Wash pork tenderloin, cut into small pieces, stir-fry with sesame oil, and then add japonica rice to cook porridge. The porridge is ready, add salt and pepper powder, and then cook. Breakfast and dinner can be taken at will.
Efficacy: tonify middle energizer, nourish viscera and smooth skin. It is suitable for children with weak constitution, emaciation, malnutrition and deficiency of spleen and stomach.
2. Fresh eggplant liver steak
Ingredients: pork liver 100g, purple potato 250g, two tomatoes, flour 50g, soy sauce, salt, sugar, starch 50g, peanut oil 50g (edible amount is about 50g).
Cooking method: Marinate pork liver with salt 10 minute, wash with clear water and cut into pieces. Wash the sweet potato with skin, boil it in water until it is soft, peel it, press it into paste, add liver granules and flour, stir it into paste, knead it into thick slices by hand, and fry it in oil pan until both sides are golden, which is the liver steak. Cut the tomatoes into pieces, add soy sauce, salt and sugar to the oil pan, stir-fry slightly, and pour the starch sauce on the liver steak.
Efficacy: Babies are prone to anemia. This dish is rich in iron and vitamins, especially in the liver, which can help red blood cells form hemoglobin. Suitable for infants aged 6 ~ 12 months and preschool children.
3. Jujube liver mud
Ingredients: red dates, baby liver powder.
Cooking method: soak red dates in clear water, wash them, and steam them in a pot; Take out the ripe jujube, peel, remove the core, mash, add appropriate amount of warm water, make it into paste, and evenly add liver powder.
4. Almond and apple bean curd soup
Ingredients: 3 pieces of tofu, 24 almonds, apple 1 piece, 4 mushrooms, a little salt, vegetable oil, sugar, monosodium glutamate and starch.
Cooking method: cut tofu into small pieces, soak it in water and take it out. Wash mushrooms, chop them, stir them into paste, cook them with tofu until boiling, add salt, vegetable oil and sugar, and mix them with starch to make thick sauce and make tofu soup. Soaking almond in warm water and peeling; Wash apples, peel them, cut them into pieces and stir them into paste. After the bean curd soup is cooled, add almonds, apple puree and monosodium glutamate, and mix well to make almond-apple bean curd soup.
Efficacy: This soup is rich in protein and iron, which can improve the immunity of infants and prevent anemia.
5. Chicken porridge
Materials: One hen (about 1000g) and 60g japonica rice.
Cooking method: Slaughter chicken, eviscerate, remove hair, wash, add water to the pot, fry chicken juice, and cook porridge with japonica rice and original chicken soup in several times. When cooking porridge, cook it with high fire first, and then with rice.
Efficacy: Chicken is sweet and slightly warm, which can warm the middle warmer, strengthen the spleen, invigorate qi and nourish blood, tonify kidney and replenish essence. The home contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins and other nutrients. Chicken soup, like japonica rice porridge, has great effects of invigorating spleen, nourishing yin, nourishing blood and strengthening the body, and can be used to treat diseases such as infirmity, deficiency of qi and blood, malnutrition, and prevent and treat anemia.
Children's blood-enriching food 1, iron-rich food
Blood supplementation should start with iron supplementation, so parents should give their babies more iron-rich foods, such as blood, fish, red meat, poultry, viscera (liver) and other animal foods and green vegetables, such as spinach and egg yolk. This is the best way to supplement iron.
2. foods rich in vitamin C.
Eating more foods rich in vitamin C will help the absorption of iron, thus achieving the effect of enriching blood. Green and red vegetables contain more vitamin C, so parents should let their babies eat more vegetables.
3. Milk powder containing minerals and trace elements such as iron, zinc and calcium.