In winter, the body is cold. What are the specific performances?
Joint pain, inconvenient walking
In winter, under the stimulation of the cold wind, many friends will have joint pain, swelling pain and other symptoms, which are typical symptoms of arthritis, but the cold wind is also a key factor to aggravate the condition of arthritis. When the temperature drops suddenly, arthritis patients will also have discomfort in ankle and knee joints, and the pain will increase when walking, so many friends are reluctant to go out in winter.
loose stools
Some friends think that the unformed stool is related to the bad stomach, but in fact, the moisture in the body is heavy, wet and cold stay in the human body, which affects the transportation and transformation of the spleen and stomach, makes it difficult to discharge water, and affects the form of feces. Friends who often have sticky, shapeless or even watery stools should be vigilant and pay attention to wet and cold.
The tongue coating turns white and thick.
In fact, Chinese medicine will observe the patient's tongue coating when accepting patients, because the color and state of the tongue coating reflect some changes in our body. "Ten people are nine wet", most people have the problem of heavy moisture in the body, but friends with very serious symptoms will also have thick and greasy tongue coating, which is related to water retention in the body, so pay attention to sudden colds.
Loss of appetite, bloating
Generally speaking, in winter, the weather is very cold. In order to maintain body temperature, the body will consume more calories and people's appetite will increase greatly. At this time, the appetite is "doing the opposite", which may be that the cold in the body is "working". Spleen transport is affected by cold, and the heavier the cold in the body, the worse the digestive ability. If you do this for a long time, it will easily lead to malnutrition and poor health.
How to win the cold well?
Strengthen exercise
Many friends think that exercise is just a good way to lose weight. When the weight is within the normal range, there is no need to lose fat and gain muscle through exercise. But in fact, there are many benefits of exercise, such as improving metabolism, accelerating human blood circulation and promoting the excretion of moisture and cold. Insist on physical exercise to enhance physical fitness, so that the resistance weakened by cold gradually returns to normal.
Eat some warm food.
Many friends like to eat hot pot and mutton soup in winter. In fact, in this season, eating some warm food properly will really help to enhance physical fitness and improve the situation of physical weakness and fear of cold. However, in the process of eating, don't pursue delicacy too much, eat less spicy and stimulating food, and try to eat more warm ingredients. Friends who like to eat hot pot can choose the bottom of the clear soup pot, and friends who like to eat mutton should also control the total intake.
Ensure adequate sleep time.
Nowadays, few people don't stay up at night, and most people are used to going to bed in the early morning. However, the working hours are generally around 8 am, staying up late at night and getting up early the next day, and the sleep time is seriously insufficient, which is easy to affect your health. Adequate sleep time is the guarantee of physical recovery and functional restoration. If you don't sleep well at night, it will be difficult to recover the transport function of the spleen and your body will be more vulnerable to cold.
Summary: The cold in the body is heavy, although it is not a big problem, but if you don't ask after understanding and don't catch a cold in time, after a long time, the internal organs will be attacked by the cold, the body function will be weakened, and various minor problems will appear on the body. I hope you don't care.