1, daylily

Day lily is also called day lily flower, and there is another name, such as day lily, which is the bud part of day lily. It is a perennial wild herb with massive roots and likes to grow in sunny and humid places. It is rich in nutrition. Every 100g dry product contains protein 14438+0g, which is similar to animal meat. In addition, it also contains a lot of vitamins b 1, b2, etc.

Because daylily is rich in nutrition, it has more therapeutic value. Traditional Chinese medicine believes that it is beneficial to damp-heat, chest-widening, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.

2. Lettuce; lettuce

There are two kinds of lettuce: leaf lettuce and stem lettuce. Lettuce for leaves is also called "lettuce", and lettuce for stems is also called "lettuce", both of which are rich in nutrients. According to the analysis, except for iron, other nutrients in leaves are higher than those in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

Lettuce tastes bitter and cold, and it can promote lactation. When the maternal milk is insufficient, you can burn pig's trotters with lettuce. This way of eating not only reduces greasy, but also is fragrant and delicious, and it is better than using pig's trotters alone to promote lactation.

Step 3: peas

Pea, also known as adzuki bean, is sweet in nature and rich in phosphorus, about 400 mg per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.

4. Tofu

Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Boiling ordinary vegetables with tofu, brown sugar, distiller's grains and boiling water also has prolactin effect.

5, loofah

Many maternal families stew loofah with crucian carp, pig's trotters and kidney flowers, and after drinking it, they find that milk secretion is strong. In fact, this is mainly the function of broth. Simply simmering loofah soup can't achieve the effect of lactation. But I tell you, if you stew loofah and broth together, it can play a role in lactation.

Luffa is a kind of Chinese herbal medicine, which is usually called Luffa, Luffa, Luffa and Luffa. In fact, the loofah is picked after the loofah is ripe, yellow and dry, and the skin, pulp and seeds are removed, washed and dried. Loofah sponge is mostly long prismatic or long cylindrical, slightly sweet and cold in taste, and has the functions of dredging meridians, cooling blood and detoxifying.

6.peanuts

Peanuts are very common in our daily life. It is rich in fat and various amino acids needed by human life activities and is easily digested and absorbed by human body. Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough and postpartum lactation.

7. Zizania latifolia

As a vegetable, Zizania latifolia is delicious, fresh and refreshing. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. If Zizania latifolia, trotters and medulla tetrapanacis are used and cooked together, it will have a good lactation effect.

Kiwifruit: It is rich in vitamins, proteolytic enzymes, tannins, pectin, sugar and other organic substances, as well as trace elements such as calcium, potassium, selenium, zinc and germanium, and 17 amino acids needed by human body. Has antipyretic, thirst quenching, diuretic, and lactation promoting effects. Eating kiwi fruit in caesarean section is beneficial to postoperative recovery.

8.bananas

Bananas are rich in cellulose, and the laxative effect is self-evident. Maternal confinement, lying down most of the time, and less exercise at home will inevitably lead to constipation symptoms. At this point, you can eat bananas to relieve constipation symptoms.

9. Liulian

Durian has a good effect on promoting body temperature and strengthening blood circulation. New mothers with postpartum deficiency and cold can eat durian for tonic. However, eating durian is easy to get angry. Durian is suitable for people who are afraid of cold. If mom is angry, eat in moderation!

10, Apple

Apple is the king of fruits and is rich in nutrition. Women with postpartum diarrhea can eat some apples, which has a certain relieving effect. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.

1 1, red dates

Jujube tastes sweet and can be eaten in various ways. It can be eaten raw or cooked with porridge and steamed rice. Rich in vitamin C, glucose and protein, it has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, and is especially suitable for people with spleen and stomach weakness and deficiency of qi and blood.

12, papaya

Papaya is nutritious, nutritious and rich in vitamins. The acidic components in papaya include malic acid, citric acid and tartaric acid. In particular, it helps the parturient to secrete milk and help lactation. Some precious mothers who have less postpartum milk may wish to eat papaya.

13, olive

Olive has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Breastfeeding mothers often eat olives, which can make their babies smarter.

14, Grape

Nutritional components of grapes Grapes not only taste delicious, but also have high nutritional value. A variety of fruit acids in grapes help digestion, eat more grapes properly, strengthen the stomach, and eat some grapes after delivery. In addition, grapes have high iron content, which has a certain blood-enriching effect. Maternal postpartum hemorrhage, you can eat some grapes to replenish blood.

15, hawthorn

After giving birth to the baby, the mother will be more tired, and some people will have symptoms such as loss of appetite, dry mouth and loss of appetite. You can eat some hawthorn, which tastes sour and can help digestion and increase appetite. In addition, hawthorn has the function of removing blood stasis and promoting blood circulation, which can expel blood stasis in uterus, eliminate lochia and relieve abdominal pain.

16, longan

Longan is a kind of fruit with extremely rich nutrition. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue.

Extended data:

Breastfeeding (lactation) is to stimulate the secretion of breast milk through professional scientific massage when breast milk can not meet the needs of children. The principle of massage and lactation is to regulate qi and promote blood circulation, relax tendons and activate collaterals. Basic techniques such as clicking, pressing, rubbing and holding are commonly used, but in practical application, all techniques must cooperate with each other. Massage prolactin therapy can promote local capillary dilation, increase vascular permeability, accelerate blood flow, improve local blood circulation, and is beneficial to the secretion and discharge of milk.

At the same time, massage can soothe the liver and strengthen the spleen, promote blood circulation to remove blood stasis, soothe the nerves and invigorate qi, and regulate the function of human viscera by dredging meridians and promoting qi circulation, thus promoting the metabolism of tissues and organs, promoting milk secretion and meeting the needs of infants. Another common way to promote lactation is to eat foods that can promote milk secretion.

References:

Baidu encyclopedia-cuiru