When we lose weight, it is easy to go into a misunderstanding, that is, we think that losing weight means losing weight successfully, and we often adopt the method of dieting. The weight loss caused by this method is actually only the reduction of water in our body, and the weight loss we require should actually be to lose body fat. These are two different concepts. I suggest you use changes to measure your physical condition, look at your various physiological indicators, and pay attention to fat content and body fat rate in order to achieve the effect of losing weight.