Controlling the daily intake of calories is closely related to the success of weight loss. So what foods can achieve the purpose of limiting calories and improving overall health?
Eight foods that fat fears most.
1, spinach
Spinach is one of the low-calorie foods, which contains a lot of fiber and can provide a feeling of fullness.
Adding spinach to the diet can effectively reduce the calorie intake of the body, which is quite beneficial to health.
Blanch spinach with boiling water before frying, which can remove oxalic acid and astringency contained in spinach. Only by removing oxalic acid can the body absorb calcium from spinach.
If you don't cook with boiling water, it will not only affect the taste, but also reduce the nutritional value.
2. Broccoli
Broccoli is low in calories and good for health.
It is rich in fiber and phytochemicals, and its nutritional components rank first among similar vegetables.
Cooking easily destroys the nutrients of broccoli. Steamed broccoli is the best choice. Season it after steaming.
Broccoli can only be fried when it turns yellow. Keeping green is the most nutritious.
If the fried broccoli turns yellow, it will not only make the fried broccoli smell of sulfur, but also lose its own nutrition.
3. Avocados
Avocados are rich in healthy monounsaturated fatty acids. Eating avocado every day is not only good for health, but also helps to lose weight, promote metabolism and prevent heart disease.
4. Chia seeds
Chiaya seed is rich in protein, Omega-3 fatty acids and fiber. Regular consumption can help burn fat and promote human metabolism, and it is an indispensable good food during weight loss.
5. Chili
Pepper contains capsaicin, which is especially beneficial for burning calories. So adding pepper to every meal can promote weight loss.
Many people believe it? Eating spicy food will get angry, and it will explode the next day! ? But this is not the fault of pepper, but the irritation and warmth of pepper will promote blood circulation and help sweat, which always gives people the illusion of great anger.
However, pepper is a very irritating vegetable, and people with stomach problems should eat less. Eating too much pepper will increase the risk of esophageal cancer.
6. Green tea
The content of antioxidants in green tea is very high, which can effectively strengthen metabolism, reduce body fat and help to lose weight.
If you feel palpitation after drinking green tea, it is because green tea contains caffeine, which will make your heart activity bigger and produce a strong heartbeat.
It is recommended to drink in moderation, not in excess.
7.celery
Celery is low in calories and rich in fiber and water. Eating more celery can reduce the intake of other foods and effectively reduce the intake of calories.
8. Whole grains
Whole grains contain nutrients such as fiber, vitamins and carbohydrates, and are low in calories, which helps to improve satiety and reduce the chances of eating other foods.
Replacing white bread and steamed bread with whole wheat bread, replacing ordinary noodles with buckwheat noodles and pasta, and adding coarse grains such as brown rice and oats to ordinary rice are all helpful to lose weight.
9 kinds of pasta methods
Spaghetti with cuttlefish sauce
Practice: Boil the spaghetti until soft, add cuttlefish juice, mix carrots, corn and broccoli, dice and fry until cooked, and put them on the spaghetti.
Spaghetti with black pepper
Practice: Cook the pasta until soft, shred the onion, add the black pepper sauce, stir well and sprinkle with pepper.
Spaghetti with curry sausage
Practice: Slice the sausage, add 7 or 8 pieces of spaghetti, cook in water for 10 minute, cook curry sauce, and stir well in the spaghetti.
Spaghetti with shrimp and mushroom sauce
Practice: cook the spaghetti until soft and rotten, remove the shell and line of shrimp, add mushroom juice and cook, and stir the spaghetti evenly.
Spaghetti with tuna sauce
Practice: blanch broccoli in boiling water, pick it up and chop it up, cook spaghetti with blanched broccoli, shred tuna meat, add it to shredded broccoli spaghetti and stir well.
Spaghetti with curry and potatoes
Practice: the pasta is boiled until soft, the potatoes are peeled and cut into small pieces, the onions are shredded, the curry sauce is added and fried, and it is placed next to the pasta.
Walnut pumpkin spaghetti
Practice: Cook the pasta until it is soft, steam the pumpkin, crush the walnuts, stir-fry the mixture in a pot and sprinkle with pepper.
Spaghetti with abalone sauce
Practice: Boil the spaghetti until soft, slice the sausage and broccoli, add abalone juice and stir until cooked, then add the spaghetti and stir well.
Macaroni and milk
Practice: Cook the spaghetti until soft, cut the broccoli into pieces, pour some milk into the pot, add all the ingredients and stir-fry, turn off the heat, add an egg and stir well.