It's hard to lose weight and lose face in winter. In fact, many times it is a question of whether you want to lose weight. If so, be sure to try the following face-lifting methods.

What bad habits in daily life will make your face bigger and bigger?

I like strong and salty food.

People who like heavy taste and salty food generally feel big. This is because the sodium oxide in the salt will absorb the water in the blood, making the water in the body tissue fluid more and more, leading to edema. Therefore, a light diet at ordinary times not only helps to eliminate edema, but also benefits the heart.

Chewing gum

Many mm are greedy but afraid that eating snacks will make them fat, so they often chew gum, thinking that chewing gum will at least not make them fat. However, chewing gum for a long time will reflexively secrete a lot of gastric acid, which will make you feel nausea, acid regurgitation and other symptoms, and also make your mouth in a state of high metabolism for a long time, which may damage the oral mucosa and make your masticatory muscles more developed, resulting in a bigger face.

Like to eat hard and chewy food.

The main reason for the big face is the hypertrophy of the mandibular angle, and eating hard and chewy foods such as nuts, fried beans and shredded squid often requires the use of masseter muscles, which leads to the overdevelopment of mandibular muscles and hypertrophy of mandibular angle muscles. Therefore, we should try to avoid or eat less of this kind of food, avoid excessive use of masseter muscles, and make the lines of the face softer.

Is there any way to face-lift?

1, practice method

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

Step 2 prescribe diet

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Step 3: Bath method

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth reaches your heart, and massage your face with face-lifting cream. Bath time is 20 minutes.

4, yoga face-lifting method

Yoga has always been the best choice for beauty lovers to lose weight. It turns out that practicing yoga can not only shape the body, but also successfully slim the face.

Yoga can make the muscles of the face and neck more firm and elastic, and at the same time prevent the muscles of the double chin and neck from relaxing.

The specific approach is:

Lie prone on the mat, open your feet, keep them shoulder-width, put your hands on your sides, slowly adjust your breathing and stay for 2 seconds.

Then slowly bend your hands and arms, pay attention to your palms on your chest and your fingers forward, then take a deep breath slowly and stay for 5 seconds.

Now inhale, slowly lift your upper body while inhaling, put your hands on the mat and lean your head back as far as possible. If you can't keep breathing at this time, slowly adjust your breathing. Remember, don't be controlled by your breath. You control it. It should exist in your most comfortable way and stay for about 5 seconds.

Slowly return to the original posture and do it 3-5 times a day.

5, hot towel method

Applying a towel to your face can effectively relax facial muscles. If you cooperate with some facial movements, the effect of face-lifting will be better. It should be noted that towels should be changed every 5 minutes, and each time they are hot compressed 10-20 minutes.

7 bad habits affect the face, no wonder the face is getting bigger and bigger.

I am thin, but I don't know why my face is getting bigger and bigger. This problem has been bothering my big-faced sister. What can I do to break it? In fact, big face is not born, it is caused by bad habits. Many casual actions in life will make the face bigger and bigger if they are repeated frequently, so girls with big faces must know the bad habit of making their faces bigger and bigger if they want to get rid of the trouble of big faces!

Bad habit 1: cross your legs

Many women will cross their legs unconsciously in their daily life, whether they are studying, going to work or resting, as long as they sit. In fact, this is a very bad habit. Because the legs often cross, the legs will be skewed, and the pelvis or back skew will indirectly affect the bones of the face. This is not an alarmist! So girls, don't cross your legs next time you sit down!

Bad habit 2: hunchback

Many girls want to hunch over when they are sitting at their desks. After a long time, they have the habit of hunching over. In fact, this habit will not only affect your face shape, but also your figure. Humpback girls don't look confident at all. Humpback gives people a feeling of listlessness.

Bad habit 3: Hold your chin.

Many girls hold their cheeks when they are bored. In fact, holding their cheeks for a long time will deform your facial bones and cause the fact that your face is big over time. So don't hold your chin when you are fine in the future!

Bad habit 4: always sleep on your side in the direction of consent

Many girls pay great attention to their sleeping posture when they sleep, and they are always used to sleeping in the same direction, which will always overload one side of their bodies, and over time, they will deform their bones and indirectly affect their faces. So it is also a good choice to change your sleeping position when you sleep, or sleep on your back!

Bad habit 5: The backpack is always on the side when it is on the side.

Many girls always turn their backs to one side unconsciously when they wrap their backs on their backs. Usually, this will tilt their shoulders and deform their bones, which will affect their faces. Therefore, it is recommended to change the back on both sides when wrapping the back.

Bad habit 6: Always concentrate on one foot when standing.

Many girls will unconsciously focus on one foot when standing, thinking that it is fun, but it is actually wrong. Doing this action will also affect the face shape! Bad habit 7: unilateral chewing

It is very wrong to chew while eating, because it will distort your mouth and make your face bigger and bigger. Therefore, when eating, both sides should be chewed, so as to balance.

In fact, many girls with big faces are in good shape, so choose some clothes with small faces when choosing clothes to match. Ok, let's give them some nice clothes for Amway now. Come and have a look with me!