1 Eat breakfast, lunch and dinner at normal time.

2. (Drink plenty of water) Drinking plenty of water can help your metabolism speed up circulation.

3. (Adequate Sleep Time) Sleep for 8 hours during normal sleep time, not 8 hours outside this time. Human organs usually start working at night. Sleeping at the right time can effectively help your body function to function normally and reduce diseases or other hazards.

4. (Take in enough calories) When you lose weight, if the calorie intake is less than the normal calorie intake in one day, the effect of fat consumption will be greatly reduced. You can eat sweets, starchy foods and high-fat foods every day, but you can't refuse to eat them.

5. (Move more and sit less) In life. Some things need to exercise as much as possible, which can consume more metabolism. For example, don't take the elevator when you can take the stairs, walk more when talking on the phone, exercise after dinner 15 minutes, and do something relaxing. Contact more friends when you are free, go outdoors more, and don't stay indoors.

There are many ways to lose weight. Using different exercise methods can make your body consume fat to the maximum extent. The metabolism consumed by each exercise is different. The more kinds of exercise, the less time the body can adapt, so the effect of reducing fat is the best.