Jogging is the most effective exercise to lose weight, especially aerobic exercise. Jogging is called the king of aerobic exercise. Jogging is simple, the amount of exercise is easy to adjust, and the weight loss effect is more significant. When jogging, the whole body and limbs are constantly moving. In addition to effective shaping, it can also burn fat, thus reducing the storage of fat in the body and achieving the effect of losing weight.

Be sure to eat healthily. Do not eat too much. Just eat enough. Don't eat high-calorie food. Can't eat fried milk tea You can eat cereal with milk and eggs in the morning. You can eat more fish at noon. It is nutritious and won't make you fat. You can eat some fruits and vegetables in the evening.

Generally speaking, losing weight means holding your legs and keeping your mouth closed. As long as you persist, you can lose weight.