The best way is to exercise more, and exercise under the light music rhythm. As long as you persist for 5 minutes every day, you can reduce it, and everything depends on persistence. Interested in learning my own boxing dance and free dance from Youku.com! Losing weight is very effective. On the original video page, you can enter the video of Brother Jiang or watch the boxing dance in the thunder pool. Remember to stick to it! Otherwise, it won't work, because you don't gain weight in a day or two, so don't expect to lose weight in three to five days. Don't buy those diet pills. Many of them have side effects. Eating it will cause diarrhea, but those days will be very effective. Once they stop, they will bounce back. If you don't believe me, you can try. "General's belly" not only affects bodybuilding, but also brings a lot of inconvenience to action. To eliminate "general's belly", we should pay attention to the following problems: (1) We should insist on reasonable exercise. Aerobic exercise is the basis of fat consumption, because it can accelerate metabolism most. The best aerobic exercise includes climbing stairs, walking slowly, running and cycling. Researchers believe that within 20 to 30 minutes after aerobic exercise, the human body's calorie consumption rate is still much faster than usual, and this kind of exercise can first reduce abdominal fat as quickly as possible. (2) a reasonable diet. If the body consumes more calories than it does, the excess calories will be stored in the form of fat. But research shows that not all calories consumed will make people fat, and fat is the main factor. Experts believe that the proportion of fat in calories should be limited to 25%-30%. According to the general standard, men consume an average of 10080 kcal (2400 kcal) and women consume an average of 7980 kcal (1900 kcal) every day. If fat provides 25% calories, the daily fat intake of men should not exceed 66 grams, and that of women should not exceed 53 grams. At the same time, the calories from carbohydrates are 55%. This kind of heat consumption is fast, it is not easy to be converted into fat, and it also promotes the secretion of adrenaline, thus consuming more calories. In addition, another measure to lose weight is to drink more water. Drinking water regularly every day can change your eating habits. (3) drink less. A large number of "generals' bellies" have the habit of drinking beer, so some people call "generals' bellies" beer bellies. Because alcohol can't be stored like other nutrients, the body should consume alcohol immediately after drinking. When the body consumes alcohol, fat consumption will stop. (4) Perseverance. Losing weight is a long-term and lasting process, and you can't expect to become slim overnight. As long as you persist, bodybuilding and strength can be achieved.