Even if some fat people lose weight, they will find that chest fat is stubborn. Why is there excess fat in the chest and it is not easy to lose it? This is because both men and women have breasts. Generally speaking, women's mammary glands are far more developed than men's because women's estrogen levels are much higher than men's. People with high estrogen levels tend to store water and fat. Similarly, in the human body, the parts with higher estrogen levels are also easy to store fat.

Bad lifestyle may lead to high estrogen in men, and most male breast diseases are related to abnormal liver function. Excessive drinking and alcohol damage the metabolic function of the liver, which is responsible for the decomposition and excretion of estrogen in men. Excessive drinking will eventually lead to estrogen accumulation in men, breast fat accumulation, breast development and even pathological changes.

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2. Active aerobic fat reduction

Some people think that since there is fat in the lower chest, we should do more exercises aimed at the lower chest, such as the flexion and extension of the parallel bars and the downward reclining push. These movements can really improve the shape of the lower chest and make it more developed. But if the fat content is not reduced, there will still be so-called "fat" on both sides of the lower chest.

In fact, what we need to do is aerobic exercise to reduce fat. Simple equipment training belongs to anaerobic category and can't effectively reduce fat. If the whole subcutaneous fat of the human body is reduced to a lower level, the excess fat in the chest will be gradually eliminated. So generally speaking, after reducing fat through certain aerobic exercise, there is no "fat" in the chest. Commonly used aerobic exercise such as running, swimming, spinning and so on.

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3. Cooperate with high-frequency light weight strength exercises

The premise is to ensure enough aerobic exercise every day, so that it is possible to do high-frequency light-load equipment exercise on the chest and have ideal results.

First of all, I recommend freehand push-ups, which is a routine training program for soldiers in the army, and most of them are based on quantity. Therefore, soldiers often have underdeveloped muscles, but the muscle lines are very obvious, which is the reason why the fat removal effect is good. It is suggested that you can do 3-4 groups 100 times a day, and the venue is not limited.

The gym can also use a lighter barbell bench press or dumbbell bench press. When it is different from exercising muscles and strength, each group needs to do it more than 20 times. It is recommended to do 8- 10 groups at a time.