You should lose weight step by step. You can't worry. If you eat a lot, try to reduce your appetite.
Make sure to eat less at noon and at night in the morning. I always eat an apple first when I go home at night, then I am not so hungry after eating a big apple, and then I drink water and eat other fruits at night.
Fruit can not only fill the stomach, but also make the skin better, because people who lose weight often turn pale if they lose weight.
If you are really hungry, you can only eat porridge and the like. Another advantage is that cereal, basically will not gain weight.
You can consider doing yoga if you exercise. You don't have to do all the movements, just stretch your muscles.
The most important thing is to insist on not dieting for a while and then suddenly overeating, which will give up everything.
Finally, I hope you lose weight successfully, of course, healthier and more beautiful.