Before the super beauty turned into a penguin, I was a super thin, tall and thin, walking in the street, with a turn-back rate of 100%. Because I am beautiful and slim, my dream from childhood is to be a beautiful model. I really didn't think I would be involved in losing weight. That was the year before last. I am in poor health. I fainted easily and stayed in the hospital for almost a year. My family bought me a lot of nutrients, and the doctor injected me with hormones. My health has finally improved, but I also paid a painful price: my weight has changed from less than 50 kg before I got sick to more than 100 kg.
After leaving the hospital, I hid in the house and dared not go out. I cried for three days. Once I was walking in the yard, I met a little girl of six or seven years old and pointed at me and asked her mother, "Aunt is really like a big penguin, mom, why is she so fat?" Although the child's words are unscrupulous, how wronged will those who have always been used to being praised by others be? What's more sad is that the modeling career that just started was completely ruined. Since then, losing weight has become the most important thing in my life.
When I first started to lose weight, my simple approach was to make a fuss about eating and create my own exclusive diet. I gave up my favorite fried dough sticks and steamed buns for breakfast and replaced them with soybean milk and apples.
Soymilk is basically fat-free, but it contains plant protein and has good nutrition. I will drink 500 ml in one breath. What a big bowl. Then, I will choose to eat an apple before going out.
Apple is a famous expert on weight loss, which contains a lot of crude fiber, which can promote intestinal peristalsis, detoxify and beautify.
In order to keep my strength, I usually treat myself well at noon. Although I was in charge of vegetables, I didn't give up eating meat. Of course, I mainly eat beef and fish, which is high in protein and low in calories. I will also eat some rice at noon, about 1 two.
If I don't eat the staple food, I'll change to potatoes. Potatoes are a good diet food, but many people misunderstand potatoes, thinking that they will gain weight if they contain more starch. In fact, eating potatoes has a good weight loss effect.
I eat less for dinner, usually vegetables. Of course, I can't fry, such as cucumbers, tomatoes and carrots. I will choose to eat it raw. For vegetables that can't be eaten raw, use the method of cold salad, only put salt, monosodium glutamate and vinegar, and rarely put oil.
Tell you a secret. Jealousy is good for losing weight. You can try. Cann't eat Chili Eating Chili peppers can easily stimulate the stomach and lead to loss of appetite, which is not good.
Since I went on a diet to lose weight, Pizza Hut and McDonald's have gradually left me, and coke, ice cream and cake have also bid farewell to them.
Because of eating less, the evening is the most difficult day. I'm so hungry that I really want to eat. I can't even watch TV. There are too many advertisements about eating. It is easy for a hungry person to defect.
In the days when I don't watch TV, I play computer games, which is very addictive and finally makes me forget hunger and pain. Sometimes when you are really hungry, you drink water and deceive yourself. It really works. The remaining trick is to go to bed early.
However, when I rebelled in my stomach, I did. One night, I came back from outside, hungry and tired, clamoring for food.
My mother also felt sorry for me and brought me a lot of food. When I was about to eat, my mother suddenly robbed me: "Look how fat you are, you still eat, you have eaten everything, and you can't be a model." What can you do? " I am also angry: "I am fat, how can you do this to me?" I cried sadly.
In the future, whenever I feel tempted or want to give up, I will encourage myself: in order to continue to be a model, I will eat anything and never give up easily.
The coach who concentrated on fitness began to eat self-made diet meals, and the effect was good. A month later, he lost almost 1 1 kg. When I was ecstatic, my weight began to freeze.