1, Jazz Dance: Jazz Dance is a dynamic and rhythmic dance form, suitable for people of all ages. It combines dynamic dance steps, music and expressions, which can improve cardiopulmonary function and enhance flexibility and coordination.
2, Latin dance: Latin dance includes samba, cha-cha, rumba, samba and other styles, they are full of passion and dynamic, can effectively exercise the whole body muscles, improve aerobic capacity and flexibility.
3. Style dance: Style dance is a variety of dance forms, which combines hip hop, jazz, modern dance and other dance elements. High degree of freedom, suitable for giving full play to personal creativity and expression, while exercising physical flexibility and coordination.
Zumba dance: Zumba dance originated from a dance form in Brazil. It emphasizes the movement of buttocks and buttocks muscles, which can improve the stability and coordination of the core and exercise the muscles of the lower body.
5. children dance: children dance's dance steps are simple and light, which is very suitable for people aged 50 to exercise. Children dance can improve the flexibility, balance and coordination of the body, and it is also a kind of joyful and relaxing dance form.
Benefits of body dancing at 50
1. Enhance exercise endurance and cardio-pulmonary function: Body dance requires physical exercise endurance in jumping, twisting and flexibility, and at the same time, it will improve cardio-pulmonary function and help regulate breathing and heartbeat.
2. Improve physical coordination: Body dance can exercise the coordination, balance and stability of the body, and make the body more flexible and agile through practice.
3, promote metabolism: body dance can promote blood circulation, accelerate the body's metabolism, and achieve the purpose of eliminating waste in the body and maintaining health.
4. Relieve stress and anxiety: Body dancing can improve a person's self-confidence, and at the same time help people release stress and anxiety through dancing, thus achieving the purpose of relaxing body and mind.
5. Body-building: Through the exercise of body dance, you can strengthen the strength of muscles such as hips, abdomen, waist, thighs and calves to achieve the purpose of body-building. At the same time, it can also make the body more flexible and make the body lines more beautiful.