Rule number one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! Drink it.

No matter how much, don't be afraid of long meat!

The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat!

The third kind: eat apples! For people who love apples, this method is simpler! As long as you feel hungry, eat apples as many as you want.

Just feel full!

Fourth: Use diet pills. I use classic diet pills capsules.

All the above methods are useful! As long as you are willing to stick to 15 days, you can make your weight.

Lose 3- 10 Jin. Wish you success!