Now more and more people pay attention to fitness and lose weight, and they are also struggling with how to choose various ways to lose weight. At present, the more popular and fashionable methods are: meal replacement, ketogenesis, light diet and so on. But are these fashionable ways to lose weight scientific? Whether it will cause harm to the body and whether it will rebound in the future are all doubts when choosing.

Meal replacement, network language, refers to something that replaces or partially replaces dinner. Common meal replacement includes meal replacement powder, meal replacement milkshake and meal replacement porridge. These meal replacement powder, meal replacement milkshakes and meal replacement porridge generally have the characteristics of high fiber, low calorie and easy satiety. Because of these characteristics, people with fitness needs will feel full without taking anything else.

Ketogenic diet, also known as ketogenic diet, refers to a low-carbohydrate, medium-protein and high-fat diet for people with fitness needs to produce ketone bodies. Such a diet should generally be completed under the supervision of a doctor in order to achieve the effect of fitness.

Fasting means that girls only eat 500 kilocalories a day for two days in a week, while boys only eat 600 kilocalories a day for two days in a week. Many people boast that this diet can help to lose weight, protect the brain, control blood sugar and so on.

These fashionable ways to lose weight are unscientific and need to be discussed, but we should not lose weight on the premise of hurting our health. The best way is to exercise. Take exercise and start slowly step by step, which is suitable for you, so as to lose weight slowly. At the same time, you can also pay attention not to consume too many calories or foods with too high fat content in your diet. It is more appropriate and scientific to lose weight under the combination of regular exercise and balanced diet.