It may be long, but you have to be patient. Experience for yourself. Lose 20 pounds a month? It's a little difficult. You can't lose weight too fast, it will rebound. I'll provide you with a way to experience it personally, and the effect is not that strong. It is a relatively healthy method, and the effect is only about 6-8 kg a month. There are many ways to lose weight on the website. But most of them are difficult to achieve. Many people say to drink slimming tea. Actually, I don't recommend using diet tea. There are always three poisons in medicine. The side effects are also very strong. Rebound probability 100% Healthy weight loss is the most imperial choice. First, start with daily routine and diet control, and then do aerobic exercise. Appropriate combination with external slimming products (slimming cream). And the choice of slimming cream should be right. It is best to use well-known brands and more secure products. Get up in the morning, brush your teeth and wash your face, and then drink a glass of warm water or a glass of salty honey water. Drinking a glass of water can not only replenish water and relieve dry mouth all night, but also reduce blood concentration and promote blood circulation and substance metabolism. The best breakfast time is 6: 30 -8: 00. Breakfast is a must, and it is the energy to start the day. The best choice for breakfast is to choose a nutritious low-fat meal. For example, whole wheat bread+skim milk (yogurt)+an apple. You can also choose something simpler, a bowl of rice porridge+side dishes. Drink at least two glasses of water at 9- 1 1 and have lunch at 1 1- 12. A glass of warm water half an hour before meals. Eat light dishes. A bowl of soup before meals. You can make your stomach feel a little full, and then your appetite will be reduced by half. Half a bowl of rice+vegetables+a little meat (fish is the best, it is not easy to gain weight, don't eat chicken skin, don't eat fat pork. )。 About 50-70% full. After lunch. During this period before dinner, you should also drink water. 2-3 cups. You can choose not to eat dinner and use fruit instead. Dinner is as light as lunch. A bowl of soup before meals, half a bowl of rice+vegetables. Take a rest for 30 minutes after meals-1 hour and walk for 30 minutes-1 hour. Promote digestive system and eliminate excess fat. Quit the habit of midnight snack. Give up the habit of eating snacks. Don't drink carbonated drinks. It is best to drink boiled water. Eat more fruits. If you are hungry at night, eat fruit. Apples, or a glass of skim milk. You can practice aerobic yoga for 30 minutes in your spare time. After a hot bath. Dry yourself. Apply slimming cream. Massage for 5- 10 minutes to allow the slimming cream to be completely absorbed. Sleeping can also lose weight. Stick to it for 2 months and you can lose 20 pounds. But it also depends on the individual's physique. Everyone's physique is different. At first, I persisted for three months. I lost weight, and now I keep it. Not thin or fat. I add that my height is 163CM. I weighed 63KG six months ago. At present, it weighs 54 kilograms.