One action of aerobics: slowly lift your back with your feet together, and when it is at 90 degrees to your body, slowly put it down (don't bend your knees, don't use force on your shoulders and arms), stop at a place 30 cm away from the bed surface, wait for 1 minute, and do 10 hint: the initial stop time is about 15 ~ 30 seconds. Aerobics II: Lie on the bed with your knees slightly bent, put your head in your hands (inhale), slowly lift your body out of bed, tuck in your abdomen and exhale, stop at the highest point for about 10 second, slowly flatten your body and continue doing it for 20 times. Results: This group of exercises can strengthen waist modification, eliminate abdominal fat and achieve the effect of losing weight and bodybuilding. Milk slimming capsule is pure Chinese medicine and very mild. Moreover, using milk to lose weight has a good effect and is not easy to rebound. . If you need a diet product, try this. .

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There are several kinds in her space, and everyone has a good evaluation. I won't say anything else.

You can check it online yourself!

I wish you success in losing weight as soon as possible! !

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