1. What does a woman eat to nourish her body?
1, tomato
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which can inhibit bacteria; Contains malic acid, citric acid and sugar, which helps digestion.
2. Flaxseed
According to the survey, heart disease is the biggest cause of death for women in the United States, Australia and Britain. Flaxseed is rich in omega-3 fatty acids, which can not only prevent breast cancer and heart disease, but also prevent the pain caused by arthritis and irritable bowel syndrome in women.
15 kinds of food most suitable for women's nourishment
3. Pumpkin
Breast cancer and ovarian cancer have always been the enemy of women's health. Studies have shown that pumpkin is rich in carotene and has a preventive effect on these two cancers.
4. Salmon
Salmon has many benefits to women's health, among which iron can prevent anemia in women, especially before menopause; Omega-3 fatty acids can help relieve women's menstrual depression and prevent mood swings; Eating salmon during pregnancy is helpful to the brain development of the baby in the womb.
5. Redmi
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
Rich in phosphorus and vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
6.cranberries
Studies have shown that the risk of cystitis in women is eight times that of men, and drinking two cups of cranberry juice every day can play a preventive role. In addition, cranberries can also reduce the risk of breast cancer and heart disease.
7.spinach
Spinach is rich in vitamins and minerals, especially magnesium. Studies have shown that magnesium can help women to relieve premenstrual syndrome, such as abdominal pain, breast pain, irritability, obesity and so on.
8.cauliflower
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
9. Soybean
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
10, figure
Figs can not only supplement iron for menstrual women and prevent anemia symptoms, but also supplement calcium for postmenopausal women, prevent osteoporosis and strengthen bones.
1 1, milk
Milk is rich in calcium and vitamin D, which can help women prevent osteoporosis. Other studies have proved that a diet rich in calcium and vitamin D can alleviate premenstrual syndrome in women.
12, red wine
Drinking red wine is good for the skin because the extract in red wine can control the aging of the skin-red wine contains a powerful anti-damage substance that often appears in the plant world. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects.
High-quality red wine is rich in iron, which is very beneficial to women and can play a role in enriching blood and making the face rosy. At the same time, women's body fat content will increase greatly during pregnancy, and drinking some wine after delivery, in which antioxidants can prevent the oxidation and accumulation of fat, which is very helpful for the recovery of the body. "
13, oats
Oats are rich in β-glucan, B vitamins, folic acid and other nutrients, which are not only beneficial to women's heart, blood pressure and digestive function, but also can prevent mood swings, premenstrual syndrome and fetal malformation caused by estrogen secretion disorder.
14, carrot
Carrots have three major effects on women: The Classic of Materia Medica records that "radish roots are beneficial to defecation" and "face poison". Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.
15, fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi have concentrated all the excellent characteristics of food, and their nutritional value has reached the peak of plant food, so they are called "God Food" and "longevity food".
The vast number of female friends, if you want to eat well and have a healthy body, you may wish to try the food introduced above. They are all good nourishing and health food.
2, women's blood recipes
First, stewed beef with radish.
Ingredients: 450g of white radish, 0/00g of beef/kloc-0, 5g of onion/kloc-0, 5g of ginger/kloc-0, 0g of cooking wine/kloc-0, 0g of soy sauce/kloc-0, 4g of salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil.
Characteristics of stewed beef with radish: soft and rotten texture, mellow and delicious.
Exercise:
1. Wash radish and beef respectively, cut into 2cm square pieces, blanch them in boiling water, and take them out;
2. Heat the oil in the pot, add onion, ginger and star anise, stir-fry until fragrant, add fresh soup, cooking wine and beef, and stew until cooked;
3. Add radish pieces, boil, and skim off the floating foam;
4. When the radish is cooked, add salt, soy sauce and monosodium glutamate, and pick out the onion, ginger and star anise.
5. Then skim the float and put it in the soup bowl.
Tips for making stewed beef with radish: this product needs about 750 grams of fresh soup, and the stew tastes better.
Second, stewed ribs
Ingredients: ribs (pork chops) 300g, Chinese cabbage 50g, peanut oil 20g, salt 3g, monosodium glutamate 2g, yellow rice wine 3g, onion 4g and ginger 3g.
Features: The soup is clear, milky, salty and delicious.
Exercise:
1. Wash the ribs, cut them into pieces four centimeters long and three centimeters wide, blanch them in boiling water, then take them out and rinse them.
2. Wash the Chinese cabbage and remove the roots. Everything is done in two stages.
3. Cut the onion and ginger, and pat them lightly with a knife for later use;
4, the pot is hot, add a little base oil, cook Shao wine with onion and ginger, add ribs and add soup;
5. Bring to a boil, skim off the floating foam, pour in the pottery, and simmer until it is close to maturity;
6. Put the salt and monosodium glutamate into the cabbage, then stew until the ribs are crisp and boneless, and put them in a bowl to eat.
Tips for making stewed ribs: It is best to use a stick for this product.
Third, carp jelly porridge.
Ingredients: japonica rice 1 00g, carp 200g, donkey-hide gelatin 20g, onion 3g, ginger 3g, cinnamon 2g, salt1g.
Exercise:
1. Wash glutinous rice, soak it in cold water for 3 hours, take it out and drain it;
2. Scrape scales and gills of carp, remove internal organs, cut into pieces after washing, put them into a pot, and add appropriate amount of cold water to decoct soup;
3. Put the glutinous rice into a pot, add about 65,438+0,000 ml of cold water, bring it to a boil over high fire, add Ejiao, fish soup and cinnamon, and simmer. Cook glutinous rice until the soup is thick, add chopped green onion, shredded ginger and salt to taste, and serve.
Tips for making carp gelatin porridge: Cleverly remove the white tendons of carp: there are white tendons on both sides of carp's back, which contain substances that cause special fishy smell. Cut a small mouth near the gill of carp, and the white tendon will be exposed. Clamp it with tweezers and take it out gently and forcefully, so that there is no smell when cooking.
Fourth, pork liver spinach soup
Ingredients: pork liver 150g, and spinach.
Exercise:
Wash and slice the liver, mix it with starch, salt, soy sauce and monosodium glutamate, stir-fry it with blanched spinach in an oil pan, or wash and slice it with 50 grams of pig liver, cook it in boiling water until it is nearly cooked, add spinach, rice, liver, vegetables and soup.
Efficacy: Iron supplementation is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish".