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How does Wang lose weight?
Wang lost 84 Jin in three months.

Her recipe: KFC's smallest vegetable salad or 3 slices of salmon, and drink a diet coke every day.

Then exercise 1~3 hours every day.

I summarized five kinds: running in situ, swimming, running in water, shopping in high heels (more than 5cm) and sit-ups.

Tip: Exercise should be gradual and increase bit by bit.