Remember to do it near your ear.
This action. 2. Put it down slowly, repeat this action for fifteen times, and then go up when you are finished.
The arm will feel sour, yes, every day.
Forty-five times, you can do it separately.
The second secret of thin arms
The right arm is extended, the left scapula is bent back, and the left hand presses the joint of the right arm and touches the left scapula.
Then stretch high and change sides from left to right, and do this 20 times a day. If you start to feel pain,
This means that you have moved to that part.
The third measure of thin arms: 1. Stand with your hands straight forward and your feet side by side.
Wide. 2. Draw a circle with both hands and draw a circle outward for 20 times. 3. Draw a circle inward 20 times. 4. Don't draw too big a circle, use your arms.
Power, not the palm.
The fourth recipe for thin arms: 1. Stand up straight, spread your feet shoulder-width apart, and face your arms forward.
Open the sides and extend outward, and slowly turn forward. This focuses on
Tighten the muscles on the upper side of the arm. 2. Stand up straight,
Spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This focuses on
Tighten the arm
Muscles of the inner side and chest. Don't draw the circle too big, so as not to hurt the joints of your shoulders. Classic slimming capsules,
It has a good effect on this kind of partial weight loss. You can also try.