Friends who click on this article must have a very high value. We have a really good relationship. I will bring you different parenting information every day. If you have any comments on my article or other contents, please comment positively below. I will read every article carefully. Then the content of this issue is: girls yawn in physical class, which leads to a slow beat. Netizen: this yawn may be the action of C position! Then let's take a look!

After children go to school, they tend to fall asleep in class. There are many reasons for this:

1) Lack of interest: If children are not interested in what they have learned, they will be easily distracted and absorbed after a period of time. After all, children still lack self-control.

2) Lack of sleep: Many children are sleepy in class due to long-term sleep delay and lack of sleep.

3) Hate teachers: When some teachers criticize them, some children will run away and destroy the classroom, thus venting their dissatisfaction.

A recent short film is shocking. A little girl is taking a fitness class. The little girl yawned when she was about to start exercising, but she started yawning herself, and the other children had already started exercising. I thought the little girl was just yawning, not that I was exercising. Why does the little girl yawn and the next beat slow down? The little girl's expression is cute and naive. The most uncomfortable thing is that she wants to sleep, but she has to exercise. Many netizens said: "This slow half beat is caused by yawning."

Now the so-called "poor students" are very obvious. Children are under increasing pressure to study. They work overtime at night and lack sleep, but they want to sleep in class the next day. So, what can children do to refresh themselves by yawning in class?

1. Children's own reasons:

1) sleep reasons: children sleep late and have poor sleep quality;

2) Physical reasons: Suffering from rhinitis, cold and other diseases,

3) Dietary reasons: Some experts pointed out that starchy foods can promote sleep. If you eat too much starchy food, you will fall asleep easily.

2. Environmental reasons:

A series of environmental reasons such as sound, the frequency of fluorescent lamps, the tone of the teacher's voice, and the poor ventilation in the classroom may also cause children to fall asleep.

1. Stretch+take a deep breath. Stretching is simple, but it is very effective to drive away sleep bugs. Stretching the waist can promote blood flow in the body. It's best to cross your hands over your head, lift them hard and take a deep breath at the same time. When you are exhausted, please let go. After a few times, you will feel relaxed and less sleepy.

Step 2 rub your face. If the child is a little sleepy just now, please rub his face with your hands to circulate blood and avoid drowsiness.

3. Massage the temples. Sleeping with do, you can't open your eyes, which is especially easy to get tired. Glasses legs are specially designed to treat eye fatigue. Rubbing your temples with your palm can refresh your mind and relieve fatigue.

4. Stand up and stand for a while. No matter in class or after class, you can stand and let the blood flow all over your body and sleep.

By changing the schedule of work and rest, children can fall asleep easily and have enough sleep time every day, and they can also refresh themselves through these tips. I hope every child can get rid of the habit of sleeping in class and get better grades.