Everyone must have been frozen recently.

Did you brush the screen?

Such a lovely mascot

Who can not love?

Netizens can't wait to get involved in it.

Launched the # Winter Olympics project that can be done at home #

Some netizens made their own curling with cucumber ice cubes.

Some netizens use bottle caps to make ice hockey.

There are also netizens skiing at home.

……

Lotus leaf Everyone has a hole in his brain.

I deeply admire it.

The short track speed skating event was set up in this Winter Olympics.

Figure skating, ice hockey and other events

Most projects can involve netizens.

But some have weight restrictions. ...

Speaking of weight

The new year has just passed.

Have you gained three pounds?

Chinese new year this year

How much weight have you gained?

How to reduce it?

Welcome to the comments section for discussion.

Go to work after the holiday

What is the most frequently heard sentence?

"Long time no see, you are fat again ..."

fat

fat

View from a height or a distance

This is really a sad story.

During the Chinese New Year, people tend to gain weight because they eat a lot of fish every day and don't like sports. "Beer belly", "barrel waist" and obesity keep people away from health, especially when accompanied by "three highs" (hypertension, hyperlipidemia and hyperglycemia), which will cause health problems.

As we all know, obesity is a common cause of "three highs", which can cause various health problems.

Dr. Wang Lin

Here, I want to remind everyone that the "three highs" are very harmful to health and must be taken seriously.

① Hypertension: causes multiple organ damage, which can lead to multiple organ failure in severe cases;

② Hyperlipidemia: Atherosclerotic plaque causing "systemic", leading to slow blood flow throughout the body, and even blood flow interruption in severe cases;

③ Hyperglycemia: Diabetes is easy to cause acute complications. Long-term poor blood sugar control will cause various chronic complications, affect the function of organs and tissues of the whole body, and even endanger life.

These are the hazards of "three highs". In addition to the above problems, obese people can also cause snoring and knee joint diseases, and will also seriously weaken the "masculinity" of male compatriots.

"I gain three pounds on holidays", which is so harmful, so how should I control my weight?

Comments on this article

Six-word mantra of losing weight

Shut up+open your legs.

Shut up: start with diet

1

Five nutrients are indispensable.

Essential sugar

100g carbohydrate, equivalent to 150g rice or wheat;

B vitamins

Especially B 1 and B2, can ensure the metabolic function of the body during exercise;

vitamin C

Vitamin C can eliminate a large number of reactive oxygen free radicals in the body and reduce oxidative damage in the body.

Mineral elements

Trace elements such as iron, zinc and calcium meet the needs of human body;

High quality protein

Ensure the needs of the body, improve the efficiency of muscle burning fat, and improve the effect of exercise to reduce fat. High-quality protein includes pure lean meat in eggs, skinless chicken and duck meat, fish and shrimp, and livestock meat.

2

Choose the right cooking method

For example, frying, boiling in water, dry pan, dry frying and other practices, the oil, salt and fat content of dishes are higher, which is not conducive to weight loss. The cooking methods such as steaming and boiling are simple to operate, with less oil and salt content, which is relatively healthier.

three

Eat less staple food.

Eat less refined flour and rice, such as rice noodles, and coarse grains such as sweet potatoes, potatoes and corn can be added to the staple food. These foods contain more dietary fiber, which can increase satiety, reduce carbohydrate intake and help to lose weight.

Holiday diet 1

Breakfast: rice porridge 1 bowl, boiled eggs 1 piece, tomatoes 1 piece.

Lunch: Yangzhou fried rice 1, laver and egg soup 1, orange 1.

Dinner: 1 bowl of buckwheat noodles, 1 serving of boiled vegetables.

The rice and buckwheat noodles in this recipe can provide energy for the body; Green vegetables and laver are rich in fiber, which can moisten the intestines and relax the bowels; Tomatoes and oranges are rich in vitamins, which can promote digestion and absorption and prevent fat accumulation.

Holiday diet 2

Breakfast: 1 steamed waxy corn, 1 poached eggs, a glass of milk.

Chinese food: tomato beef noodles 1 serving (half of the normal amount of noodles), cold kelp and shredded carrots 1 serving.

Dinner: vegetable fried towel gourd 1 (less oil and less salt) baked sweet potato 1.

The corn and sweet potato in this set of recipes can increase people's satiety as staple foods. These foods belong to coarse grains and are rich in dietary fiber, so people are not easy to eat more.

Take your legs: exercise more.

1

abdominal respiration

Abdominal breathing is a good way to get rid of "general's belly" and an effective exercise method suitable for office workers. To put it bluntly, abdominal breathing is the opposite of ordinary breathing. When inhaling, the abdomen expands and when exhaling, the abdomen tightens. Which is the opposite of normal breathing.

You can do it while resting, walking or standing. You may not be used to it at first. Stick to it for a few weeks, and your abdomen will definitely flatten out.

2

Swimming and jogging

Want to lose weight, the best way is to do aerobic exercise, aerobic exercise more than three times a week, 60 minutes each time, so as to better regulate the physical state, to achieve the purpose of losing weight and strengthening physical fitness. In aerobic exercise, jogging and swimming are the most common. You can choose the exercise mode according to the situation of your knees. If your knees are not good, you might as well choose swimming to lose weight.

three

Do housework on foot.

Walking 6000 steps every day can prevent and treat hypertension, diabetes and obesity. Doing housework is also a way to lose weight. Don't underestimate doing housework. For example, mopping the floor and bending down can consume the heat of a bowl of noodles in half an hour.

Exercise to lose weight, should insist on more than three times a week, each exercise is about 1 hour, with diet control, for six weeks, there will be visible effects, generally you can obviously feel the pants loose, the belt loose and so on.

Of course, some people will say that the above method is too difficult. Are there any drugs that can be used to lose weight?

The answer is: yes, but the clinical application of these drugs is often to treat obese patients. Only if you meet the requirements can you take diet pills and lose weight with exercise and diet. These diet pills often have side effects, so unless there are special circumstances, try to use them as little as possible to reduce fat.

At present, orlistat, the only over-the-counter weight-loss drug approved for marketing in China, is a powerful selective gastropancreatic lipase inhibitor, which can inhibit the absorption of fat in the intestine, and the absorption rate is reduced by 30% compared with that before taking the drug.

But it should be noted that taking this medicine will reduce the absorption of fat-soluble vitamins (vitamin A, vitamin D, etc.). ), it may also increase the risk of urine crystallization, which may easily lead to abdominal distension, diarrhea and even liver damage.

Dr. Wang Lin

Here, I want to remind you that the above methods are aimed at healthy people. If you suffer from chronic diseases of Grade III and III, you need to consult a doctor and make a slimming plan according to your own situation.

refer to

[1] Maureen. "You gain three pounds every holiday" [J]. Everyone is healthy, 20 14, (10):10-1.

[2] Gu. Breaking the curse of gaining three pounds every festive season: a balanced diet guide during the Spring Festival [J]. Family medicine (second half), 20 18, (02): 14- 15.

[3] Wang Zhijin, Li Ze, Bai Tian. Control "three highs"? Prevention of cardiovascular diseases [N]. Guangdong Science and Technology News, 20 16-09-20(B03).

[4] Gu Yuan. How to eat is scientific if you want to control your weight [J]. Everyone is healthy, 202 1, (17):6 1.

[5] Yao Yi, Yang Ruiqi, Liao, Xiao. Comparative study on weight loss effect of different exercise methods [J]. Neijiang Science and Technology, 202 1, 42 (1 1): 86-88.

[6] What are the side effects of taking diet pills [J]. Partner, 20 18, (0 1):63.