Because tremella is rich in natural plant gum, and tremella has the function of nourishing yin, it can moisturize the skin for a long time and remove chloasma and freckles on the face, so many women like to eat rock sugar tremella soup every day. But because tremella is rich in crude fiber, it can promote gastrointestinal peristalsis and reduce body fat absorption, so it will actually help people lose weight.
Tremella is a kind of diet food containing crude fiber. The nutritional value is also high. Every hundred grams of dried tremella contains 5g of protein, 0.6g of fat, 78.3g of carbohydrate, 380mg of calcium, 250mg of phosphorus, 30.4mg of iron, 20./kloc-0.4mg of vitamin B, 0. 002 of vitamin B 10.002, 0. 5mg of nicotinic acid/kloc-0.5mg of riboflavin.
(1) Tremella fuciformis has the effects of consolidating essence, tonifying kidney, moistening lung and clearing heat. Modern research has also found that the rich polysaccharides in Tremella fuciformis have the functions of beauty and anti-tumor.
(2) Dietary fiber in tremella can reduce weight. The rich fiber in tremella can increase our satiety, slow down the absorption of sugar, and prevent excess sugar in the body from becoming fat, which has a good weight loss effect.
(3) Dietary fiber can also increase the peristalsis of the stomach and reduce the absorption of fat, thus achieving the purpose of losing weight. Therefore, it can be said that tremella has the function of losing weight, but it is difficult to achieve the effect of losing weight with rock sugar tremella soup, so if you want to lose weight with tremella soup, you should put less sugar or no sugar.
/iknow-pic . cdn . BCE Bos . com/f 3 1 FBE 096 b 63 f 624 c 84 e 94d 78 b 44 ebf 8 1 B4 ca 3d 7 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/f 3 1 FBE 096 b 63 f 624 c 84 e 94d 78 b 44 ebf 8 1 B4 ca 3d 7？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ f 3 1 FBE 096 b 63 f 624 c 84 e 94d 78 b 44 ebf 8 1 B4 ca 3d 7 "/>；
Data expansion:
Tremella, also known as Auricularia auricula, is a kind of colloidal fungus that grows on dead wood. Because it is as white as silver, it is named tremella. It is an edible fungus and medicinal fungus with high economic value in China. Because tremella contains comprehensive nutrition and has certain medicinal value, it has always had a prominent reputation with ginseng and velvet antler, and is called "a delicacy" and "a pearl among bacteria".
It is not only called delicious, but also a well-known medicine in medicine. Traditional Chinese medicine believes that it has the functions of "strengthening essence, tonifying kidney, moistening lung, promoting fluid production, relieving cough, clearing away heat, nourishing stomach, invigorating qi, enriching blood, strengthening heart, strengthening body, strengthening brain and refreshing". As a nutritional tonic, it is suitable for all the elderly, women and children, and those who are weak after illness. It also has the function of strengthening the body resistance and consolidating the constitution, and is often used to treat diseases such as chronic bronchitis in the elderly, especially for patients with hypertension and arteriosclerosis.
Medical research has also proved that various sugars isolated from tremella have obvious inhibitory effects on malignant tumors. Often taking tremella decoction can also play a role in skin rejuvenation and beauty.
nutritive value
1. Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
3. Tremella fuciformis is rich in natural plant gum. With its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Tremella contains 5.0g of protein, 0.6g of fat, 79g of carbohydrate, 34 1 kcal of heat, 380mg of calcium, 250mg of phosphorus and 30.4mg of iron. In addition, it also contains a variety of vitamins and trace elements as well as tremella polysaccharide and other ingredients.
References:
Baidu encyclopedia/baike.baidu.com/item/%e9% 93% B6% E8% 80% B3% E6% b1%A4/2886006? Fr = Aladdin "target =" _ blank "title =" tremella decoction "> tremella decoction