7 days of slimming soup, 7 days of slimming soup. Formula: onion 2-2.5 kg round green pepper 0.5- 1 kg spicy or slightly spicy celery 1 kg authentic tomato (tomato) 2.5-3 kg authentic cabbage (leafy vegetable) 1 kg flat round salt with a little edible salt. Note: the ratio is constant, and it is usually cooked once a day. The dishes in brackets are local aliases. Exercise 1. Peel the onion, rinse with water and cut into horns. 2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go) 3. Wash celery with clear water and cut into oblique sections. Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil. 4. Wash tomatoes with clear water and cut them into small pieces. 5. Wash the cabbage and cut it into small triangular pieces. Witch soup (seven-day slimming soup) operation mode: 1 day, only eat fruits other than bananas with slimming soup; The next day, eat fruits and beans; On the third day, eat lettuce and fruit except potatoes; On the fourth day, eat bananas with slimming soup (up to three) and skim milk with slimming soup; On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes. Drink plenty of water and slimming soup at least once. Eat beef and vegetables with slimming soup on the sixth day, and don't eat potatoes on the seventh day. Add slimming soup to your daily diet. Special attention: drinking method: Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder poisoning, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry. First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while. Please decide according to your own situation. If eating fruit affects the speed of losing weight, it is necessary to reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation. Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry) Third, if you eat soup, please start eating milk and fruit on the fourth day, beef on the fifth day and brown rice on the seventh day. But soup and food must be separated 1-3 hours. Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day or more. The more the better, the better when you are hungry. Don't drink several bowls at once. It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk. Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss. Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day. Eight, try not to drink very hot tea (you can't drink tea and boiled water). During the soup, you can drink cold boiled water or warm boiled water, but you should also drink soup 0.5- 1 hour. Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day. Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days. Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. No cold water in the middle. Please add enough at the beginning. Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire. Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm. 14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over. Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup. 16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day. 17. Ordinary dieters need to drink 6- 10 bowls a day for 3-5 days after losing weight to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls 1-3 months (fat people use it for 3 months), during which the diet will not be affected. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button. Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role. Within seven days from now, dieters must follow the following recipes and drink this "slimming soup" when they feel hungry. It will not increase calories, but will accelerate the fat consumption of dieters. The more you drink, the more you will eat. If you still want to lose weight after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over. The first week, three-week slimming breakfast: 1 tomato+100g boiled lettuce+cereal 1 bowl+sugar-free beverage lunch: 1 tomato+1 boiled protein or 80g boiled fish/chicken+water or sugar-free beverage dinner: 1. 00g boiled cucumber+water Breakfast in the second week: Less cereal lunch: Less tomato dinner: Eat more fruits and vegetables and less fried greasy food in the third week of the first week, and stick to it for a while, not only will it not rebound, but it will also lose weight. Say goodbye to fat meat from now on!