How to choose the size of postpartum restraint belt
Abdominal belt, also known as abdominal belt, mainly refers to the present postpartum abdominal belt. After the most premature delivery, gauze bandage is mainly used to wrap the abdomen, so it is often called "abdominal belt". With the popularization of postpartum abdominal belt, it is gradually called abdominal belt and postpartum abdominal belt. There are gauze bandages, ordinary tummy bands, several sets (zongzi tummy bands) and functional professional tummy bands on the market. Pay attention to mothers who use postpartum abdominal straps. Normal use of abdominal belt is the premise of exerting its body-shaping effect. Don't be eager for quick success just because you want to be quick and slim! Especially for the numbness after caesarean section, we should pay special attention to the precautions in the use of abdominal belt. Let's take a look at what should be paid attention to after childbirth!
Anyone who chooses caesarean section, unless the mother is allergic to the material of corset, or because it is especially easy to get a rash, the doctor will advise mommy to use corset. As for the natural delivery, if the feeling of falling from the building after delivery is very serious, it is best not to continue to use the corset to avoid the deterioration of the situation and even the possibility of uterine prolapse.
Pay attention to the material when buying a bra. Some corsets are made of chemical fiber, which is stimulating. Using this corset is not only uncomfortable, but also often accompanied by unpleasant smell, which will irritate the skin and respiratory tract. When choosing a corset, be careful not to follow the trend, be greedy for cheap, and easily use inferior corsets. In addition, the use of corsets should avoid being too tight, especially the bulky abdominal belt and gauze bandage, which mothers are most likely to be too tight when using. This is not only uncomfortable, but also affects blood circulation, oppresses the gastrointestinal tract and internal organs, and affects postpartum recovery.
What are the ways to lose weight?
Scientists have found that some women get fat when they eat certain foods, while others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable. They summarized this rule into two formulas: A: Fat (steak, cream, etc. )+carbohydrates (flour, potatoes) = weight gain. Oil (steak, cream, etc.). )+vegetables+beans = weight loss It is not difficult to see that the diet suitable for fat men and women is the second, and people with bean sprouts may wish to eat according to the first diet, and everyone will be happy.
Eat plastic fiber fruit to lose weight. Plastic fiber fruit extracted from a variety of natural plants can effectively decompose excess fat in the body and achieve the goal of not rebounding quickly. It is also one of the best ways for men to reduce their stomachs. As long as you can persevere, you can completely get rid of your big belly! Abdominal aerobic exercise. Sit cross-legged with heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8- 12 times. Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times.