Chickpea, as its name implies, has a pointed mouth and looks like a bird's head as a whole. They have high nutritional value and are often made into sauces. Chickpea sauce is made of chickpea, sesame sauce, lemon juice, garlic, olive oil and other materials. Because the oil used is also good for health, it is quite popular among new york people who pay attention to health. In new york, people dip hummus in soda crackers and lettuce and eat it with Mexican pancakes.
Can pregnant women eat chickpeas?
Chickpea is rich in nutrition and high in protein, which can be eaten by pregnant women. Mouth beans are also very common, and they are also commonly used in Uygur medicine. Because of its peculiar shape and sharp as an eagle's mouth, it is named. Chickpea starch has chestnut flavor. Soybean milk powder made from chickpea powder and milk powder is easy to absorb and digest, and is a nutritious food for infants and the elderly. Chickpeas can also be made into various snacks and fried beans. The seed can be used as diuretic and accelerant, and can be used for treating insomnia, preventing dermatosis and preventing and treating gallstones.
Suggestion: Every 100g cooked chickpea contains 60% moisture, including 8.9g protein, 2.6g fat and 27.4g carbohydrate, which can provide 686.5kJ heat. Chickpea is rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B 1, and also contains a certain amount of nicotinic acid, vitamin B6, pantothenic acid, calcium and fiber. Chickpea has obvious effects of supplementing blood and calcium, and is the best food for patients with diabetes and hypertension. Can be used.
Selection skills: the seeds are light yellow, white pubescent, black or brown, wrinkled, and have a fine tip at one end.
Storage method: 3-7 days.
Taboo crowd: Patients with hypoglycemia should not eat chickpeas too much.
Chickpeas prevent thrombosis and stabilize blood sugar.
Chickpea can prevent thrombosis, stabilize blood sugar and improve anxiety and depression: Chickpea can prevent thrombosis and make blood smooth, because chickpea contains vitamins E and K, which can prevent thrombosis and has a stronger effect than anticoagulant warfarin. In addition, the human body makes slow use of bean glucose, and chickpeas are rich in dietary fiber and protein, which makes them feel full easily. Therefore, adding chickpeas to the diet helps to stabilize blood sugar.
Vitamin B 1 in chickpea contributes to sugar metabolism, can eliminate fatigue and shoulder and neck pain, and can relieve fatigue and heatstroke. In addition, hummus is also rich in magnesium, an essential substance for producing the happy hormone serotonin, calcium that can cause depression, anxiety and insomnia, and zinc that can transport calcium to the brain, so it has a digestive effect on mental instability, depression, burnout and insomnia.
Chickpea eliminates edema and supplements hormones.
Hummus reduces edema, supplements hormones and helps to lose weight: Japanese life website Googirl points out that hummus is rich in protein, vitamin B 1, B6, calcium, potassium, iron, zinc, folic acid and dietary fiber, and it is an indispensable food for women.
In the movie sex and the city 2, when Samantha, one of the heroines, entered Abu Dhabi, there was a scene in which hormone nutrition was confiscated. Chickpeas are famous because Samantha eats chickpea nutritional supplements. Time magazine also reported that since the goddess Kaka fainted on the tour stage, she has developed a new health menu with professionals, the most special of which is hummus dipped in vegetables.
Chickpeas are rich in high-quality protein, which is helpful for dieting and losing weight without losing muscle and keeping fit. As a paste, it is very delicious, while100g is only 160kcal. Compared with other processed pastes, it is extremely low in calories and rich in nutrition. Chickpea has dietary fiber to relieve constipation and potassium to eliminate edema. When you lose weight, you are most worried about osteoporosis caused by malnutrition. Chickpeas also contain calcium and magnesium to strengthen bones, which is the best aid to help maintain good health.