Yes, but you are still a student. According to my experience, you don't need to go to so much trouble. Don't care too much about diet and exercise. Just follow your daily habits and don't overeat.

Here is a very important point: don't eat snacks! Have a good meal! ! ! Be sure to control yourself, try not to eat snacks, and eat more vegetables when you feel hungry. Personally, I think the school canteen is no matter how bad it is, and the nutrition is OK. I once ate a whole bowl in the third grade, but I was only 80% full. . . . When you grow up. . . . )

There is a lot of pressure to study. I have three meals at school, so I have no time to eat snacks and do other things. I go to the classroom to study after dinner every day, and I don't exercise much, but I am thin, losing more than ten kilograms a year. . . Your grades are also improving, so I suggest you put more energy into your study, study crazily, and forget the temptation of snacks with your study.

I was fat when I was a sophomore. I thought it was because I was confused. I often eat other things after supper. At that time, 164 weighed more than 130 kg, which was very scary. . . . Is it because of spiritual emptiness that you need to fill your stomach to pursue a little satisfaction? But in the third year of high school, I had a school that I really wanted to take the exam, and in the third year I returned to the state at that time. I graduated one year later, 100- 1 10 Jin, a little fat, but I feel comfortable looking at it. Breakfast every day is extremely nutritious. I bought a bowl of Regan Noodles from a roadside stall, then went to the classroom to watch math, and swept it away before the teacher came. Lunch and dinner are cooked at school, and a bunch of students eat together. Actually, now that I think about it, I think the school food tastes ok (is it because I'm hungry? . . ), the weight is recognized, a full bowl of rice is definitely not a grain of rice left. . . Then go to the classroom to learn a little, and sleep on your stomach until class. The only exercise every day is to go home by bike after school at night 10 minutes.

I didn't pay attention to anything, so I lost weight day by day.

To sum up, junior high school is still growing, and the learning burden is heavy. As long as you find spiritual sustenance, don't be obsessed with snacks, and follow the timetable set by the school, you can gradually lose weight, which is not as troublesome as the first floor and the second floor.

From the experience, I hope you can study hard, lose weight and live a beautiful and refreshing high school life.

After I submitted my answer, I saw some weight-loss advertisements upstairs. It's best not to touch things like diet pills, because you are growing up now. Don't let those messy things destroy your bones and skin. You will know in the future, lay a good foundation for your body, and when you are my age, you will know how important it is to cherish your body when you are young.

After reading your supplement, I personally think that yoga has a great effect. Buy a book about yoga. I have a book of my own, which feels good, but I can't remember the name. This book has the effect of losing weight everywhere I practice. If you want, buy this book, too. . . It won't take much time. I go back to study every night and practice for 40 minutes to an hour, then take a shower to study. I fell asleep when I was tired (I always thought it was very efficient to get up in the morning to catch up with my homework, hehe)

Then cooperate with scraping or filming, it won't be very troublesome. When studying at night, just take a scraping board or a patting board. Because more leg toxins are hard, it is possible to lose weight healthily by injecting toxins ~