If there is too much fat in the waist, it is not recommended to do local shaping first. Now you need to get rid of fat. If you want to relax, you should start with diet, such as meal replacement.

Like the SHOWCOOL milkshake I drink every day, I am very satisfied when I am hungry, and now my waistline has become much smaller.

I have seen many people use pure meal replacement to reduce fat, which is not recommended in my experience of reducing fat for several years. It is best to have a balanced diet after meal replacement.