Jiaozi won't get fat if he eats cabbage in moderation. After washing the cabbage, simply scalding it in water and then wrapping it in jiaozi can not only taste some sweetness of the cabbage itself, but also reduce a large part of the calorie intake. However, the blanching time of cabbage must not be too long, and it is best not to exceed 30 seconds.

Jiaozi had better choose boiled water instead of boiled jiaozi soup, which can reduce the intake of more calories than frying jiaozi. Vegetarian stuffing based on eggs and vegetables is healthier, in which the oil comes from vegetable oil and the proportion of vegetables is relatively large. Don't worry about obesity when eating.

Extended data:

Adding salt is a useful part of mixing meat stuffing, but vegetables will bring more trouble when they meet salt. Because the osmotic pressure of vegetable cells is low, the juice is easy to flow out after encountering salt, which will make the stuffing of jiaozi thinner and increase the difficulty of wrapping jiaozi. After wrapping, it is easy to soak the dumpling skin in water, which will stick to the bottom before cooking and be fragile when cooking.

When wrapping jiaozi, you must not "force" the water out with salt, let alone squeeze out the vegetable juice. You can absorb water with meat mixed with salt. Soluble nutrients in vegetables, such as vitamin C, vitamin B2, folic acid, flavonoids, potassium, etc. Like aromatic substances, it mainly exists in vegetable juice.

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