Swimming is not only beneficial to the lungs and keeping fit, but also helpful to the bodybuilding of breasts. Especially butterfly and freestyle, these two strokes are the easiest to make the chest muscles firm and plump.

2. Push-ups:

On the prone bed, the body is upright, and when the body is supported by both hands, the abdomen is closed and the chest is lifted, and the arms form a 90-degree angle with the bed; Bend your arms when lying flat; The body cannot be implanted. This kind of lying support, starting with ten laps, gradually increases later, which can play the role of exercising chest muscles and breast augmentation.

3, dumbbell method:

Lie on your back on the bed and raise dumbbells above your breasts with both hands. At this time, the two arms naturally separate, tighten the back muscles, hold out the chest, inhale and contract the chest muscles at the same time, and stretch your arms to raise dumbbells until the arms are completely straight. After a short pause, gently exhale and fall, and the dumbbell will return to its original position. Do it several times in succession. Pay attention to your chest when you do it.

Lie on your back, hold the dumbbell with both hands, straighten it, then take a deep breath, hold your breath, and slowly extend your arms to both sides at an angle of about 120, so that the pectoral muscles can be fully extended, and finally contract the pectoral muscles and resume the preparation posture. Do it several times in succession. Pay attention to your chest when you do it.