Hula hoops have different weights. For people who often make hula hoops, ordinary hula hoops can't meet their sports needs, so they will use heavier hula hoops. Because they are heavier, they can lose weight better, exercise their muscles better and improve their coordination. However, although it is good to aggravate the hula hoop, we should also pay attention to the exercise method, warm up well before the operation, pay attention to the exercise time, and don't let the hula hoop hurt ourselves and others. Let's see the benefits of adding a hula hoop. First, what are the benefits of adding a hula hoop?

Hula hoop is a popular way to lose weight. Many people will choose a heavier hula hoop for better fitness and weight loss. The weight of load-bearing hula hoop is heavier than that of ordinary hula hoop, so it will consume more calories and achieve better results. The benefits of aggravating hula hoop are:

1, you need enough strength to play hula hoop. In the process of exertion, your body will consume calories, especially waist and abdomen fat. Stick to it and you can get a good weight loss effect.

2. When the hula hoop is rotated, the relaxation and contraction of abdominal muscles and back muscles are more intense. This part of muscles can be well exercised, which can prevent cervical and lumbar diseases.

3. Controlling the weighted hula hoop is more demanding than controlling the ordinary hula hoop, mainly in the aspects of body coordination and power control. Rotating the hula hoop can improve the coordination of the body.

However, although it is good to add a hula hoop, we still have to do what we can. We should choose a hula hoop with suitable weight according to our own weight. Don't use a heavy hula hoop as soon as you get up, so as not to damage your muscles and ligaments.

Second, what are the precautions for turning a hula hoop?

Hula hoop is heavier, and the exercise effect is better, but we should also pay more attention to the exercise methods:

1. The heavy hula hoop is heavy and wide, so it should be assembled and connected reliably before exercise.

2. There are many hula hoops, so it is necessary to do warm-up exercises in advance, mainly to make the muscles of the waist move and let them fully contract and relax, otherwise it is easy to get hurt.

3. Lightweight hula hoop is relatively light, even if you are injured or bump into others, the damage is relatively small, but the hula hoop with heavy load is different. If you hit someone, it will be very destructive. So be sure to find an open place before exercise, at least in the space of 3m×3m.

4, pay attention to the method of rotation, be sure to keep the hula hoop level before turning, otherwise it is not easy to grasp the balance; Let the heavy hula hoop rotate above the hip bone to avoid physical injury; If you lose your balance during the rotation, please stop and readjust before moving. Don't push too hard.

5. The load-bearing hula hoop has a lot of exercise and consumes a lot of exercise, so the exercise time is shorter than that of ordinary hula hoop, and it is recommended to control it within 15 minutes.