Low-sugar ketogenic lunch is easy to calculate the ratio of calories and nutrients by hand.
For office workers who follow a ketogenic or low-sugar diet, daily lunch is a big problem. Eating out is full of mines. If you want to bring your own lunch, you should worry about the ratio of carbohydrate, fat, protein, calories and the changes of daily dishes. If you want to eat lunch with different dishes every day, and at the same time you can calculate the ratio of calories to nutrition, you might as well learn how to make a low-sugar ketogenic lunch from the cooking instructor Crystal. It can not only reduce the intake of fine starch, but also absorb oil.
In his new book, Variety Low-sugar Ketone Lunch, Crystal believes that besides delicious food, the most important thing is how to keep your body and mind healthy. Since then, she has been trying to study the relationship between oil and food. After opening a shop in Qingpu, Taoyuan, she met many ketogenic or low-sugar customers. They always find it difficult to eat. In order to help them, she also opened up a way to produce ketones and low sugar.
Ketogenic diet: 75% oil, 20% protein, less than 5% carbohydrate.
Ketogenic diet needs at least 75% fat every day, so every meal must have fat. Some healthy unsaturated fats, such as nuts, seeds, tofu and avocados, are allowed in the diet plan. In addition, it is allowed to supplement high units of saturated fatty acids. Protein also plays an important role in ketogenic diet, accounting for about 20%, such as high-protein vegetables and meat.
Ketogenic diet needs at least 75% fat every day, so every meal must have fat. Some healthy unsaturated fats, such as nuts, seeds, tofu and avocados, are allowed in the diet plan.