There are many kinds of coffee, and Blue Mountain Coffee is one of them. Many friends know that drinking coffee has a certain effect on losing weight. Can Blue Mountain Coffee Lose Weight?
Blue mountain coffee has a certain weight loss effect, because caffeine in coffee can help the secretion of digestive juice, accelerate the decomposition of fat, improve the metabolic rate of the body, increase the consumption of heat energy, promote the absorption and digestion of food, and help to lose weight. In addition, coffee also has the function of diuresis and strengthening the heart, and it also has a certain effect on people with puffiness.
However, it should also be noted that Blue Mountain coffee should not be drunk excessively. Drinking too much coffee will not only fail to achieve a better weight loss effect, but will affect the nerves of the human body, leading to nervous excitement and a series of discomforts such as anxiety, insomnia and arrhythmia.
Second, what is the weight loss effect of Blue Mountain Coffee?
Coffee has a certain weight loss effect, but different kinds of coffee have different weight loss effects, so is Blue Mountain Coffee good for weight loss?
Blue mountain coffee has a relatively general weight loss effect, because coffee helps to lose weight mainly through caffeine in coffee. Compared with other coffees, the caffeine content of Blue Mountain Coffee is much lower, so although it can also play a certain role, the weight loss effect is relatively limited.
Moreover, the price of authentic Blue Mountain coffee is quite expensive, which is a bit too wasteful if it is only used as weight loss coffee.
Third, how to lose weight in Blue Mountain Coffee
1, exercise to lose weight after drinking coffee
After drinking blue mountain coffee, the concentration of fatty acids in blood will increase within 30-40 minutes. At this time, through proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. You can walk fast for 10- 15 minutes and twist and stretch the upper body and abdomen in situ.
2, coffee grounds massage slimming method
The coffee residue left after the boiling of Blue Mountain coffee beans can be used to massage the skin. Coffee liquid is prepared from coffee residue, which moves to the heart along the direction of blood and lymph flow in the parts where fat is easy to accumulate, such as the lower abdomen, thighs, waist and buttocks, and can also achieve the effect of decomposing fat and losing weight, and the massage effect is better when bathing.