1, weight loss behavior
1, mambo dance
Mambo dancing is a kind of exercise to lose weight by sweating. Keeping a fixed posture for 30 minutes can fully exercise your lower body muscles and make you burn 207 calories in sweating. Mambo dance is a mixed product of African and Central and South American cultures. The original mambo dance was produced in the form of swing dance, because it is exciting, can release people's enthusiasm and is also very helpful for losing weight.
Shopping can also make you thin, so it's interesting to lose weight.
Step 2 take care of your hair yourself
You can also lose weight by getting up in the morning and freshening up. It takes 30 minutes to dry hair and comb hair style, which can consume 100 calories.
3. Sweet kiss
Kissing your lover can also burn calories. As you can imagine, you and your boyfriend went back to college, and they kissed 15 minutes sweetly while recalling the good past, which can burn 23 calories.
4. Shower slimming method
Shower can also lose weight. Adjust the water temperature to a lower temperature. At this time, your body has to speed up blood circulation to maintain the normal temperature of the human body. In this process, you will consume 65,438+000 calories.
5, shopping can also lose weight.
Running on the way to the supermarket without going to the gym can burn 144 calories per hour. In addition, in the process of shopping, walking faster, carrying a box of milk and pushing a shopping cart can consume calories. Even after shopping, when you move your bags to the car, you are still losing weight.
Step 6 rearrange the room
Buy some indoor decorations you like and redecorate your room. Spending half an hour cleaning the room and moving furniture can make you exercise all over, and you burn 266 calories unconsciously.
7. Do housework to lose weight
Doing housework is an excellent opportunity to burn fat. Cleaning the glass can fully exercise the upper body and reshape the arm lines. Bending down to clean the bathtub can exercise your lower body muscles and even burn fat when folding clothes.
2, postpartum weight loss misunderstanding
Go on a diet after giving birth.
Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
Breastfeeding can definitely lose weight.
Breast milk is the best natural nutritious food for babies. Secondly, breastfeeding can also promote the uterine contraction of new mothers, which is conducive to postpartum recovery. If you want to lose weight, breast-feed well, because breast-feeding can help new mothers consume calories, even if there is more soup and water, they won't gain much weight. But this is not the only way to sit back and relax, because overeating is still not conducive to postpartum weight loss.
3. Diet meal = low calorie meal
When many pregnant women cook "diet meals" for themselves, they are often calculated according to calories. They think that vegetables and fruits are low in calories and only eat fruits and vegetables, while meat and dairy products are high in calories and dare not eat them. This idea is really unreliable.
Postpartum diet should be comprehensive and reasonable. It is not recommended to eat fish and meat in the second week after delivery because of the consideration of body absorption. In the third week, the body has adapted and can eat some properly. Maternal women should not be picky about food, the diet should be dry and thin, with meat and vegetables, and eat less indigestible foods such as frying and frying.
4. Lose weight and be eager for success
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Chinese medicine believes that postpartum hemorrhage, qi deficiency and deficiency of both qi and blood are most needed at this time. It is absolutely impossible to lose weight without considering your body.
Staying up late after delivery can help you lose weight quickly.
Many people think that staying up late can slim down, but for postpartum mothers, adequate sleep is conducive to physical recovery, and after staying up late, people will have the desire to eat midnight snack, and the digestive ability of the human body will decline at night. If you eat midnight snack, food will get fat and accumulate in your abdomen.
6. What is the best way to lose weight by exercising immediately after delivery?
Maternal women should not rush to exercise, especially if the exercise mode is incorrect, which will cause dislocation of the femoral basin, backache and backache. Intense exercise can easily lead to re-injury and bleeding of female private parts. Exercising vigorously to lose weight immediately after delivery may slow down the recovery of uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery.
Generally speaking, after 4 ~ 6 weeks of natural delivery, the parturient can start to do postpartum slimming exercise, and caesarean section producers need 6 ~ 8 weeks or longer recovery period, so they should be more careful when exercising.
7. Lose weight in case of constipation
A large amount of water discharged after delivery, gastrointestinal disorders, it is easy to lead to constipation, and slimming itself will accelerate the loss of water in the body, thus aggravating constipation. So new mothers should not lose weight in the case of constipation. If the new mother has constipation, she should consciously drink more water and eat more fiber-rich vegetables. In severe cases, she can also drink more yogurt and milk, and then start slimming exercise after constipation improves.