Tool: iPhone? eight

Operating system: iOS? 14.4. 1

Operating software: reserved

1. First, go to the Keep homepage and click on the search box above.

2. Then go to Compendium of Materia Medica and click Search.

3. After that, in the search results, select the shuttlecock movement in Compendium of Materia Medica.

4. Finally, click to start training, and you can jump the shuttlecock exercise of Compendium of Materia Medica.

Related matters:

"Compendium of Materia Medica" aerobics is easy to jump, suitable for many people to exercise, and long-term adherence can play a role in losing weight and fitness.

It takes at least half an hour to dance every day, and I will stick to it for more than a month. Aerobic exercise in Compendium of Materia Medica takes about five minutes at a time. If you only jump once, your body can't burn fat. It is recommended to jump for at least 30 minutes at a time. If you have good physical strength, you can increase the number of times.