It's easy to lose weight, but it's hard not to rebound.

We watched so many programs to lose weight, and many people lost weight successfully. Like a big change, I lost two pieces before and after, 20 pounds in four months and 50 pounds in half a year. There is really no need to envy. If you follow those people for a long time, you will find that most people will rebound and be fatter than before.

Because it is easy to lose weight, as long as you are hungry and persist in being hungry, you will lose weight quickly.

Many people just stare at weighing scale and feel that they have lost weight, that is, lost weight. This is just an illusion, or it is only temporary. Because we can't go hungry, go on a diet or exercise hard forever. Once we stop losing weight, we will rebound and become fatter than before.

Having said that, I want to say that the core of losing weight is not to rebound.

Losing weight does not rebound, so it is necessary to correct some living and eating habits and even change the original inherent thinking. We use new habits to replace the old, fattening habits, and stick to this habit all our lives, so as to truly achieve the effect of slimming.

Thin people have two habits that fat people should learn.

First, enough is enough.

The habit of thin people is to stop when they are not hungry, and the habit of fat people is to eat and eat all the time. After eating, they think: Oh, good support! In fact, you have eaten too much at this time. Feel your physical and psychological needs carefully and learn to stop in time.

Second, change the diet structure.

Once I went shopping, I saw a stall selling fried chicken, and there were about six or seven people waiting in line. Suddenly found that these six or seven people, including two women, are very fat. Of course, this is just a coincidence, not that all people who like fried chicken are fat. It just reflects from the side that many fat people are because of unreasonable diet structure.

Keep 1/4 volume of carbohydrates, 1/4 volume of protein and 1/2 volume of vegetables per meal. With this reasonable collocation, you can gradually become lean and not starve.