Hello, you can lose a pound of meat for every 3000 calories you consume! Therefore, comrades who lose weight should remember the calories of various foods, and give a few simple examples: 100 ml of Coca-Cola is 180 kilojoules, 100 grams of apples is 2 18 kilojoules, and 100 grams of rice is 485 kilojoules. 1 calorie ==4. 18 joules, 1 calorie =4. 18 kilojoules. If you want to know the calories of specific foods, I suggest you use the food calorie database and calorie calculator in Feel app, which can clearly help you know the calories of each food.

I hope my answer can help you, and I wish you a happy life!