Advantages and disadvantages of eating fruit, it is a good choice to eat fruit for health in spring. Fruit comes from natural nourishing food, different nutritional components of various fruits, vitamins and dietary fiber. It has played its health-preserving role, so how to eat fruit correctly, the advantages and disadvantages of eating fruit?
Advantages and disadvantages of eating fruit 1 (1) Benefits:
1, fiber is good for skin care. The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight.
2. Vitamins make people beautiful. The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.
3. Eating more fruits is good for your health. Fruit contains natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will be converted into vitamin A after being eaten by human body, which can prevent cells from being damaged by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion.
4. Fruits can help shape the body. Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation.
(2) Misunderstanding of eating fruits: It is believed that eating fruits on an empty stomach is helpful to digest apples, oranges, grapes, peaches, pears and other fruits, which contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc.). ) will stimulate the mucosa of the stomach wall, which is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. Over time, the lack of this nutrient or that nutrient can easily lead to indigestion, which is extremely unfavorable to the growth and development of children. Think that fruit can be eaten as a meal. Many white-collar women think that eating fruit for dinner can not only lose weight, but also play a role in beauty, killing two birds with one stone. In fact, this view is wrong Over time, it will not only cause dry hair and skin damage, but also lead to frequent colds, anemia, zinc deficiency and work or study disorders. No matter how much fruit you eat for dinner, you can't get enough micronutrients such as protein, fat, calcium, iron and zinc. Because fruits do not contain these nutrients or have little content. The water content of fruit accounts for 80%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 10%. Therefore, fruit should not be eaten as a meal, but should be given priority to and supplemented by fruit. Think it's better to eat more fruits.
1, fruits like to eat crisp and neat, such as green pomelo and raisins, and other fruits also like hard and crisp. You can obviously feel the feeling of juice bursting out one by one after biting. Frank. When making fruit, make a crisp fruit!
2. Fruit is a very important part of my life. Yes, it has been resurrected.
3. It is cruel for a thin man to feed a fat man; Fat people eat for thin people, which is very cool.
4. Now I just like to go home after work, make something to eat casually, then blow-dry and eat fruit, and chase the variety cat.
Advantages and disadvantages of eating fruit. The principle of eating fruit in spring.
1, eat hot and cold fruits together.
Warm fruits mainly include: cherry, peach, chestnut, jujube, walnut kernel, orange, kumquat and so on. However, eating too much warm fruit is easy to get angry.
Cold fruits mainly include bananas, sugar cane, mangoes, loquats, apples, pears, strawberries, grapefruit and oranges.
The main fruits are pineapple, carambola, papaya, lily, lotus seed, peanut, hazelnut and black sesame. Among the fruits we usually eat, the proportion of flat fruits is relatively large, followed by warm fruits and cold fruits.
Traditional Chinese medicine emphasizes the balance and harmony between yin and yang. Therefore, people with hot constitution should eat more cold food, while people with cold constitution should eat more warm food and fruit.
2. Eat sweet and sour fruits separately.
Among spring fruits, sour and sweet fruits are more common. Sour fruits mainly include oranges, grapefruit, loquat, hawthorn and pears. They generally have the effects of astringing, stopping sweating, stimulating appetite, promoting fluid production and helping digestion. Sweet is sweet. There are many such foods, such as sugarcane, pears, peanuts, watermelons, bananas, cherries, oranges, black sesame seeds, chestnuts, Chinese dates, lotus seeds, longan pulp, medlar and so on. They usually have the effects of nourishing, tonifying deficiency and relieving pain. Some fruits, such as apples, papaya, carambola, pineapple, strawberry, lily, pine nuts, hazelnuts, walnuts, raisins, etc., are mostly classified as flat.
Spring is the best season to eat fruit, so don't miss this time to eat fruit for health.
Six kinds of fruits suitable for spring consumption
1, pear: moistening lung, relieving cough and nourishing stomach.
Pear is the first choice among fruits in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.
In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.
2, lemon: skin care, beauty, anti-drying.
If you want to have smooth skin, lemon is definitely the best choice for skin care. Lemon has always been a beauty product in fruits. Lemon contains a lot of nutrients, such as vitamin C, organic acids and minerals, which are needed to protect the skin. However, it should be noted that when using lemon to protect skin, it is best to drink lemon juice or implant lemon into vegetables, so as to better achieve the effect of skin care.
3, loquat: expectorant cough to protect the skin
Loquat is cool, sweet and sour, and contains many nutrients such as protein, carbohydrates, iron, calcium, phosphorus, magnesium and so on. It has extremely high nutritional value. Loquat contains a lot of carotene, which can protect eyesight and skin. Loquat contains fruit acid and citric acid, which can stimulate the secretion of digestive glands, promote appetite and help digestion and absorption. Loquat also contains antioxidant polyphenols which can prevent cancer and delay aging. Amygdalin, a unique ingredient in loquat, can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.
4, cherry: Jianpi appetizer Buzhong Yiqi
Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
5, pineapple: clean the stomach and nourish the skin.
Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. In addition, rich vitamin B can effectively nourish the skin, prevent chapped skin, moisturize the brightness of hair, and at the same time, it can also eliminate the tension of the body and enhance the immunity of the body. Its pulp can be used as a mask and is the sweetest care product.
6, carambola: promoting fluid production and quenching thirst to prevent diseases
The fruit juice and fiber rich in carambola can quench thirst, quickly replenish human body's water, and make the accumulated heat or alcohol poison in the body excrete with urine, which is beneficial to clearing away dryness and moistening intestines and eliminating fatigue. Carambola contains a lot of volatile components, carotene, sugar, vitamins B and C, etc. It can eliminate throat inflammation, aphtha and oral ulcer, prevent toothache due to wind-fire and cough due to wind-heat, treat common cold, and relieve short, red and astringent urine pain. Carambola can also reduce the body's absorption of fat, reduce blood lipids and cholesterol, prevent cardiovascular diseases such as hypertension and arteriosclerosis, protect the liver and lower blood sugar. Carambola is an excellent health food in spring. Carambola is cold and suitable for people with cardiovascular disease or obesity.
Summary: The above are excellent health foods in spring. For people with weak constitution, there is no need to eat more of these fruits, plus exercise more at ordinary times. I believe this spring will be healthy and happy.