Reduce fat

There are many sports, mainly introducing the following:

1, jump rope

So is skipping rope.

Burning fat

The effect is very good, skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to lose 1 kg fat, and skipping rope can lose 1 kg fat in less than 5 hours.

2、

Outdoor yoga

Outdoor yoga can help people improve their ability of concentration, relieve tension, relieve depression, eliminate psychological barriers, restore inner peace and tranquility, and make people's mentality healthy and good. In addition, outdoor yoga can make the body spit out the old and absorb the new, and consolidate the present.

Strong spirit

Relax your bones and muscles, unconsciously maintain an elegant and compact figure and a light and agile posture.

Step 3 swim

Swimming is the best exercise to reduce fat, because it uses almost all the muscles of the whole body.

athletic physiology

Tests show that swimming 100 meters in water will consume 100 calories, which is equivalent to running 400 meters on land, or

Ride a bike

1000 meters, or skating 1500 meters. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a role.

happy

The role of. More importantly, swimming is good for heart and lung health.

Step 4 run

Fast running can help you get rid of excess weight, relieve stress and burn a lot of fat.

Stick to it for 30 minutes every day

After two weeks, the sense of weight will disappear. But be careful not to eat immediately after running, let alone drink.

Carbonate Beverages

Otherwise, all previous efforts will be in vain.

Step 5 play basketball

Playing basketball can not only reduce fat, but also build a fat body.

Beauty xiantiao

Muscle, to achieve good shaping effect, but also has great benefits to the development of bones, and is of great help to improve the height of teenagers. Because playing basketball is a whole-body exercise, it can achieve good exercise effect on all parts of the body, which not only reduces the overall weight, but also makes the body more symmetrical.

6. Aerobic

Fitness dance

Dancing can exercise the whole body and shape the perfect figure. The fitness dance must last at least 12 minutes. In the first few minutes of exercise, the human body's oxygen intake is much higher than that in the quiet state, and the cardiac output, heart rate and

pulmonary ventilation volume

Generally speaking, the intake of oxygen can basically meet the demand of tissues and cells for oxygen. The exercise of human body in aerobic state is composed of fat.

energy

Metabolic activity, so, the consumption is body fat.

7. Step on the bike

Cycling is a very strenuous exercise for the legs. Outdoor cycling can relax people's mood, lose leg fat and shape the perfect leg shape.

Reducing fat is the behavior that the fat in animals exceeds the normal range. Because of their health, they lose excess fat in various ways.

Energy will neither be generated out of thin air, nor will it

Disappear into the air

It can only be transformed from one form to another, or transferred from one object to another. Some form of energy reduction will inevitably lead to other forms of energy increase, and the reduction and increase must be equal. This is physics.

conservation of energy

. Fat is the most important energy storage substance in human body. According to the law of conservation of energy, the so-called fat reduction is not to reduce energy, but with the reduction of fat, the energy of fat decomposition is bound to be converted into another energy, such as providing mechanical energy for exercise.