How to lose weight by caesarean section In order to prevent postpartum body from getting fat, you can pay attention to the following aspects:
1, rationally adjust postpartum diet to avoid fat accumulation caused by overnutrition.
2. Insisting on breastfeeding can help postpartum mothers recover.
3. After delivery, the muscles of pelvic floor, birth canal and abdominal wall will be somewhat relaxed, which will affect the recovery of uterus. Appropriate and targeted exercise after delivery will help to restore the elasticity and tension of these muscles, help the parturient to promote metabolism, increase appetite and facilitate the discharge of lochia.
4. Postpartum recovery exercise is an effective exercise to help postpartum mothers recover. Considering that the maternal body is weak, don't be too tired when exercising, and don't exercise too much. It is best to do it under the guidance of a professional postpartum nurse.
Postpartum exercise should be moderate, step by step and alternately.
1 week From the first day after delivery, you can practice three exercises.
The first item is pelvic floor muscle exercise. This is a slow squat and standing exercise.
We can do it as many times as possible every day according to our physical strength. This exercise can strengthen the pelvic floor muscles, and if you have a stitched wound during childbirth, it can also help you heal the wound.
Second, pedal. It can improve blood circulation and prevent leg edema. Bend your legs up and down with your ankles and practice repeatedly.
The third item is to do exercises to strengthen abdominal muscles.
Can caesarean section with confinement blow natural wind in summer? In summer, confinement can blow natural wind. But the wind should not be too strong, just open the window for air, not too strong. Don't face the tuyere, wear warm clothes.
1. Because of postpartum weakness and easy sweating, it is recommended not to stay in windy places for a long time to avoid catching a cold. It's best to go out when the weather is fine.
2. Many people think that postpartum women can't blow their hair, otherwise it will lead to postpartum wind. Therefore, the doors and windows of the maternal and child room are closed and the whole body is wrapped. If the doors and windows are closed and the whole body is wrapped, it will lead to maternal heatstroke.
3. The place where the parturient lives should be sunny and properly ventilated, because the new mother is not exposed to lochia in the second month, and living in a humid place is easy to cause mold infection. Weak new mothers also need a lot of nutrition and fresh air to change their weak state and recover as soon as possible.