Losing four pounds a week is very fast for people who need to lose weight, not to mention that you don't need to lose weight at all.

Weight is not all fat, but also body structural components such as muscle, water, bone and blood, which are also beneficial components that the body cannot do without.

Your weight is normal or even low. If you continue to lose weight, although the weight goes down, in fact, the most weight loss is not necessarily fat, mostly muscle and water.

If you are not satisfied with your body shape, then exercise. Don't care too much about your weight at this stage. For example, even if two people are the same in weight, height and age, there will be great differences in appearance, and shape is far more important than numbers.

Don't even think about dieting. Dieting for a period of time may change from 104 kg to 1 14 kg. Eat a normal diet, don't eat snacks, desserts and drinks, eat less oil, salt and sugar, and don't be full.

Although there is no local fat loss, there is local shaping. Doing some resistance training of dumbbells, barbells and instruments is the most effective for local softness, because what you need more is firmness, and you can also cooperate with aerobic exercise to increase consumption and improve physical fitness.

It is entirely possible to reduce the weight from 104 kg to 100 kg within one week. As long as you set a good goal and make a good plan, it is no problem to lose 4 pounds a week.

First, plan goals for yourself. Lose 4 kg a week, that is, lose 0.6 kg on average a day. Then distribute these 4 Jin and lose 0.6 Jin every day, so that you can know fairly well. No matter what happens every day, the goal is 0.6 kg every day, and the thunder does not move.

Secondly, make a detailed plan. If you have a goal, you must have a reasonable plan, such as how to make yourself lose 0.6 kg every day. Through diet control, aerobic exercise and meridian exercise, you can get through the meridians of the body and consume excess fat in the body.

The control of diet is not to not eat or eat less. Many people will have this kind of psychology, thinking that losing weight is dieting, but in fact, losing weight like this will also ruin their health. Diet should be less salt, less oil and less sugar. The staple food rice can be replaced by coarse grains (quinoa, sweet potato, yam, potato and corn) with satiety.

Eat more fruits and vegetables (because they are rich in dietary fiber and vitamins, which help digestion), and eat more high-quality protein (chicken, eggs, fish, beef, shrimp, tofu, etc.). If you are afraid of eating too much, eat less and eat more meals (for example, if you feel hungry halfway, you can eat a banana or an apple and other fruits). If you are greedy, you can eat some nuts. Remember to drink plenty of water to help detoxify.

Exercise, then during weight loss, it is mainly aerobic exercise, because aerobic exercise is very fast for consuming body fat. Exercise every day must be kept at about 45 ~ 60 minutes, without interruption (except feeling uncomfortable). As for what aerobic exercise is the main thing, choose the one that suits you according to your own situation (such as running, badminton, table tennis, skipping rope, etc. ), and remember that safety comes first.

If you have time in the morning and evening, you can spare 10 ~ 15 minutes and do meridian exercises. You can go online to find out which meridians to shoot in the morning and which meridians to shoot at night. Follow them. Because many people's obesity has a lot to do with different meridians.

At the same time, don't stay up late at night, go to bed early, because you are very tired all day. Going to bed early is beneficial to cell metabolism and repair, and saves energy for the next day.

Finally, summarize and adjust in time. Adjust through diet and exercise to see if your daily performance has reached the prescribed 0.6 kg. If it can reach or exceed, then the plan does not need to be adjusted; If it is not realized, the plan must be readjusted and changed from the next day.

Losing weight is a gradual process. Don't be impatient or take some extreme measures. The ultimate goal is health.

Take laxatives for a day or two or sleep less for a day or two.

Chimoyi probiotics buccal tablets