Only drink this in the morning:

1 Getting up in the morning is the best time for small intestine absorption, but you don't eat anything except soup without any nutrition, which leads to a bad spirit one day, and you will eat more at noon or at night and get fat.

2 Hot and sour hurts the stomach, and what you said is that there are pigments and various additives in the soup, which will cause the burden of the liver and the accumulation of toxins in the morning.

I suggest you drink a cup of cold boiled water first in the morning, and then you must eat something nutritious, such as milk, oatmeal, whole wheat bread and an orange or apple.

Eat more vegetables with sweet potatoes or old corn as the staple food at noon, and add a banana, kiwi fruit or tomato in the afternoon.

Drink some soup or eat less vegetables in the evening.

Only in this way can we lose weight better without causing any harm to our health. We should lose weight healthily.

:)