Pepper belongs to spicy food, but it belongs to spicy food. And more appetizing, once appetizing, you will eat more. The more you eat, the warmer your body will be. And eating some peppers properly is also good for your health.

2. Eat mutton in winter

Mutton is a kind of hot food. If it is warmed, people will be warm after eating it. Moreover, it has high nutritional value and is very suitable for women who are afraid of cold. It is also good for children and the elderly to eat more mutton. Winter is also the season to eat mutton. You can eat more in winter.

3. Longan, red dates and medlar

Longan, jujube and wolfberry are all hot. But these three can be eaten together. For example, when cooking tremella soup, you can put these three kinds into tremella and cook them together. Tremella clearing fire, plus these three, just nourish the body and not get angry.

Never leave Ginger every day.

Ginger is our most common hot food. Some people like to add ginger and garlic every time they cook. This eating habit is quite good. It's best to eat ginger cooked in the dish, so the effect is better.

5. Ginseng can be supplemented moderately.

Ginseng is usually what we call red ginseng, and it is also hot. You can't eat too much at ordinary times, and don't eat in summer. But you can eat some red ginseng in moderation to warm up in winter.